Ayurveda identifies Irritable Bowel Syndrome (IBS) as a condition caused by the imbalance of the Vata and Pitta Doshas. The aggravated Vata causes dryness, constipation, and bloating, while the increased Pitta results in inflammation, diarrhea, and pain in the intestines.
Here are the 10 best rare herbs for Irritable Bowel Syndrome with their Hindi names in English and details on why each herb is good:
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Triphala (Three Fruits): Triphala is a combination of three fruits – Amla, Haritaki, and Vibhitaki. It is a natural laxative that helps in regulating bowel movements and reduces inflammation in the intestines.
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Licorice (Mulethi): Licorice has anti-inflammatory properties and helps in reducing inflammation in the gut. It also acts as a natural laxative, improving digestion and bowel movements.
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Ginger (Adrak): Ginger is a digestive herb that helps in reducing bloating, flatulence, and cramps associated with IBS. It also has anti-inflammatory properties that reduce inflammation in the gut.
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Fennel (Saunf): Fennel is a carminative herb that helps in reducing bloating, flatulence, and cramps associated with IBS. It also helps in improving digestion and reducing inflammation in the gut.
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Peppermint (Pudina): Peppermint has antispasmodic properties that help in reducing muscle spasms in the intestines, thereby reducing pain and cramps associated with IBS. It also helps in reducing bloating and flatulence.
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Ashwagandha (Indian Ginseng): Ashwagandha is an adaptogenic herb that helps in reducing stress and anxiety, which are known to trigger IBS symptoms. It also has anti-inflammatory properties that reduce inflammation in the gut.
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Brahmi (Bacopa): Brahmi is a brain tonic that helps in reducing stress and anxiety. It also has anti-inflammatory properties that reduce inflammation in the gut and helps in reducing IBS symptoms.
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Kutki: Kutki is a bitter herb that stimulates the liver and promotes bile secretion. It helps in improving digestion and reducing inflammation in the gut.
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Shankhapushpi: Shankhapushpi is a brain tonic that helps in reducing stress and anxiety, which are known to trigger IBS symptoms. It also has anti-inflammatory properties that reduce inflammation in the gut.
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Vidanga: Vidanga is a natural anthelmintic that helps in reducing intestinal worms, which can cause IBS symptoms. It also helps in improving digestion and reducing inflammation in the gut.
Note: It is always advisable to consult a qualified Ayurvedic practitioner before starting any new treatment or remedy for IBS. The above herbs can be used in various combinations and dosages depending on the individual’s condition and requirements.
