Best Herbs For Insomnia – Kapha Dosha

According to Ayurveda, insomnia is caused due to an imbalance of the Vata dosha, which controls the nervous system and is responsible for movement in the body. When Vata is imbalanced, it can lead to restlessness, anxiety, and difficulty sleeping. Here are ten rare Ayurvedic herbs with their Hindi names in English that can help to improve insomnia:

1. Ashwagandha (Withania somnifera) – Ashwagandha is known for its adaptogenic properties that can help to reduce stress and promote relaxation. It can also help to regulate the sleep-wake cycle.

2. Brahmi (Bacopa monnieri) – Brahmi is a calming herb that can help to reduce anxiety and promote relaxation. It is also known to improve cognitive function and memory.

3. Jatamansi (Nardostachys jatamansi) – Jatamansi is a natural sedative that can help to promote restful sleep. It is also known to reduce anxiety and stress.

4. Shankhapushpi (Convolvulus pluricaulis) – Shankhapushpi is a natural nervine tonic that can help to promote relaxation and improve sleep quality.

5. Tagar (Valeriana wallichii) – Tagar is a natural sedative that can help to reduce anxiety and promote restful sleep. It is also known to reduce muscle spasms and tension.

6. Lavender (Lavandula angustifolia) – Lavender is a calming herb that can help to reduce anxiety and promote relaxation. It is also known to improve mood and reduce stress.

7. Sarpagandha (Rauwolfia serpentina) – Sarpagandha is a natural sedative that can help to reduce anxiety and promote restful sleep. It is also known to regulate blood pressure.

8. Guduchi (Tinospora cordifolia) – Guduchi is a natural adaptogen that can help to reduce stress and promote relaxation. It is also known to boost immunity.

9. Vacha (Acorus calamus) – Vacha is a natural nervine tonic that can help to promote relaxation and improve sleep quality. It is also known to improve cognitive function.

10. Amalaki (Emblica officinalis) – Amalaki is a natural antioxidant that can help to reduce oxidative stress and promote relaxation. It is also known to boost immunity and improve digestive function.

Each of these herbs can help to promote relaxation and improve sleep quality, making them effective remedies for insomnia. However, it’s important to consult with a healthcare provider before trying any new remedies or herbs, especially if you have a medical condition or are taking medications.