In Ayurveda, hypertension is considered a result of vitiation of the Vata dosha, which controls the movement of blood in the body. However, other doshas such as Pitta and Kapha can also be involved depending on the underlying cause of high blood pressure. Here are 10 Ayurvedic herbs that are traditionally used to support cardiovascular health and may be beneficial for people with hypertension:
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Ashwagandha (Withania somnifera) – अश्वगंधा Ashwagandha is an adaptogenic herb that may help reduce stress and anxiety, which can contribute to high blood pressure.
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Brahmi (Bacopa monnieri) – ब्राह्मी Brahmi is a brain tonic that may help improve blood circulation and reduce stress, both of which can benefit people with hypertension.
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Guggulu (Commiphora mukul) – गुग्गुलु Guggulu is a resin that may help lower blood pressure by reducing cholesterol levels and improving circulation.
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Jatamansi (Nardostachys jatamansi) – जटामांसी Jatamansi is a calming herb that may help reduce stress and anxiety, both of which can contribute to high blood pressure.
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Arjuna (Terminalia arjuna) – अर्जुन Arjuna is a heart tonic that may help improve cardiovascular health and reduce high blood pressure.
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Shankhpushpi (Convolvulus pluricaulis) – शंखपुष्पी Shankhpushpi is a brain tonic that may help improve blood circulation and reduce stress, both of which can benefit people with hypertension.
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Punarnava (Boerhavia diffusa) – पुनर्नवा Punarnava is a diuretic herb that may help lower blood pressure by reducing excess fluid in the body.
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Guduchi (Tinospora cordifolia) – गुडूची Guduchi is an immune-modulating herb that may help reduce inflammation, which can contribute to high blood pressure.
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Sarpagandha (Rauvolfia serpentine) – सर्पगंधा Sarpagandha is a potent hypotensive herb that may help lower blood pressure by reducing the activity of the sympathetic nervous system.
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Pushkarmool (Inula racemosa) – पुष्करमूल Pushkarmool is a respiratory and cardiovascular tonic that may help improve lung function and reduce high blood pressure.
It’s important to note that hypertension is a serious medical condition and you should always consult with a healthcare practitioner before using any herbal remedies, especially if you have a health condition or are taking medications.
