According to Ayurveda, Hypersomnia or excessive daytime sleepiness is caused by an imbalance in the Vata and Kapha doshas. The following are some of the rare herbs that can be used to treat hypersomnia:
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Ashwagandha (Withania somnifera): Ashwagandha is a powerful adaptogenic herb that helps to calm the mind and reduce stress and anxiety, which can contribute to hypersomnia.
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Brahmi (Bacopa monnieri): Brahmi is a powerful brain tonic that helps to improve cognitive function and reduce mental fatigue. It can also help to improve sleep quality.
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Jatamansi (Nardostachys jatamansi): Jatamansi is a calming herb that helps to reduce anxiety and promote restful sleep.
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Shankhapushpi (Convolvulus pluricaulis): Shankhapushpi is a powerful brain tonic that helps to improve cognitive function and reduce mental fatigue. It can also help to improve sleep quality.
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Tagar (Valeriana wallichii): Tagar is a sedative herb that helps to promote restful sleep and reduce anxiety.
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Sarpagandha (Rauwolfia serpentina): Sarpagandha is a potent sedative herb that helps to calm the mind and promote restful sleep.
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Guduchi (Tinospora cordifolia): Guduchi is a powerful adaptogenic herb that helps to reduce stress and anxiety, which can contribute to hypersomnia.
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Amalaki (Emblica officinalis): Amalaki is a rejuvenating herb that helps to improve overall health and well-being. It can also help to reduce mental fatigue and improve sleep quality.
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Tulsi (Ocimum sanctum): Tulsi is a calming herb that helps to reduce stress and anxiety, which can contribute to hypersomnia.
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Yashtimadhu (Glycyrrhiza glabra): Yashtimadhu is a soothing herb that helps to reduce stress and promote restful sleep.
Home Remedy: A simple home remedy for hypersomnia is to prepare tea using equal parts of Brahmi, Jatamansi, Shankhapushpi, and Tagar. Boil a cup of water and add the herbs to it. Let it steep for 10 minutes, strain it, and drink it before bedtime. This will help to calm the mind and promote restful sleep. It is always best to consult with an Ayurvedic practitioner before trying any herbal remedies.
