According to Ayurveda, high blood pressure is caused by an imbalance of the Pitta and Vata doshas, which can be exacerbated by poor diet, stress, and lack of exercise. Here are the 10 best rare Ayurvedic herbs with Hindi names in English that can help with high blood pressure:
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Ashwagandha (Withania somnifera) – Ashwagandha helps to reduce stress and anxiety, which can help to lower blood pressure. It also has a calming effect on the nervous system, which can help to reduce blood pressure.
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Brahmi (Bacopa monnieri) – Brahmi helps to reduce stress and anxiety, which can help to lower blood pressure. It also helps to improve blood circulation, which can help to reduce high blood pressure.
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Arjuna (Terminalia arjuna) – Arjuna is a powerful herb that helps to strengthen the heart muscles and improve blood circulation. It also has a calming effect on the nervous system, which can help to reduce blood pressure.
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Guduchi (Tinospora cordifolia) – Guduchi is a powerful antioxidant and anti-inflammatory herb that helps to protect the heart and blood vessels from damage. It also helps to reduce stress and anxiety, which can help to lower blood pressure.
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Shankhpushpi (Convolvulus pluricaulis) – Shankhpushpi is a calming herb that helps to reduce stress and anxiety, which can help to lower blood pressure. It also helps to improve blood circulation and reduce inflammation.
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Garlic (Allium sativum) – Garlic is a powerful herb that helps to lower blood pressure by relaxing the blood vessels and improving blood flow. It also helps to reduce cholesterol levels, which can contribute to high blood pressure.
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Triphala (Amla, Haritaki, and Bibhitaki) – Triphala is a combination of three herbs that helps to improve digestion, which can help to reduce high blood pressure. It also helps to reduce inflammation and improve blood circulation.
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Tulsi (Ocimum sanctum) – Tulsi is a powerful antioxidant and anti-inflammatory herb that helps to protect the heart and blood vessels from damage. It also helps to reduce stress and anxiety, which can help to lower blood pressure.
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Punarnava (Boerhavia diffusa) – Punarnava is a diuretic herb that helps to reduce fluid retention, which can contribute to high blood pressure. It also helps to improve kidney function and reduce inflammation.
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Dashmool (Ten Roots) – Dashmool is a combination of ten roots that helps to reduce inflammation and improve blood circulation. It also helps to reduce stress and anxiety, which can help to lower blood pressure.
These herbs can be taken in various forms, such as capsules, powders, or teas, as advised by an Ayurvedic practitioner. They help to reduce stress and anxiety, protect the heart and blood vessels from damage, and improve blood circulation, which can help to lower high blood pressure.
