In Ayurveda, heart palpitations are typically associated with the Vata dosha, which governs movement and can be disrupted by stress, anxiety, and other factors. However, heart palpitations can have various underlying causes, so it is important to consult with an Ayurvedic practitioner to determine the root cause of your symptoms.
Here are 10 Ayurvedic herbs with Hindi names in English that may be beneficial for heart palpitations and their potential benefits:
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Arjuna (Terminalia arjuna): This herb is known for its cardio-protective properties, and may help to improve heart function and reduce heart palpitations.
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Brahmi (Bacopa monnieri): This herb is traditionally used to support the nervous system and reduce anxiety, which can be a trigger for heart palpitations.
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Ashwagandha (Withania somnifera): This adaptogenic herb may help to reduce stress and anxiety, and has been shown to improve cardiovascular health.
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Shankhapushpi (Convolvulus pluricaulis): This herb is traditionally used to support the nervous system, reduce anxiety, and improve heart function.
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Jatamansi (Nardostachys jatamansi): This herb has a calming effect on the mind and can help to reduce anxiety and stress, which can contribute to heart palpitations.
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Sarpagandha (Rauvolfia serpentine): This herb has been used in Ayurvedic medicine for centuries to support heart health and reduce hypertension.
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Tulsi (Ocimum sanctum): This herb has cardio-protective properties and can help to reduce stress and anxiety.
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Guggulu (Commiphora mukul): This resin has been shown to improve cholesterol levels and support cardiovascular health.
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Punarnava (Boerhavia diffuse): This herb is traditionally used to support heart function and reduce hypertension.
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Haritaki (Terminalia chebula): This herb has been shown to have antioxidant and anti-inflammatory properties, which may help to reduce the risk of heart disease.
It is important to note that these herbs should be used under the guidance of an Ayurvedic practitioner, as they may have potential interactions with medications or other health conditions.
