According to Ayurveda, depression can be caused by imbalances in all three doshas: Vata, Pitta, and Kapha. However, the specific dosha imbalance can vary from person to person. Here are 10 rare Ayurvedic herbs with their Hindi names in English that are traditionally used to support mental health and relieve symptoms of depression:
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Brahmi (Bacopa monnieri) Brahmi is known for its ability to support cognitive function and improve memory. It can also help to reduce anxiety and promote relaxation, making it a useful herb for people with depression.
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Ashwagandha (Withania somnifera) Ashwagandha is a calming herb that can help to reduce anxiety and promote relaxation. It also has adaptogenic properties that can help the body to cope with stress and promote overall well-being.
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Shankhapushpi (Convolvulus pluricaulis) Shankhapushpi is a calming herb that can help to reduce anxiety and promote relaxation. It also has cognitive-enhancing properties that can help to support mental health and relieve symptoms of depression.
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Jatamansi (Nardostachys jatamansi) Jatamansi is a calming herb that can help to reduce anxiety and promote relaxation. It is also believed to have neuroprotective properties that can help to support mental health and relieve symptoms of depression.
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Guduchi (Tinospora cordifolia) Guduchi is a powerful adaptogenic herb that can help the body cope with stress and promote overall well-being. It can also help to reduce anxiety and promote relaxation, making it a useful herb for people with depression.
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Tulsi (Ocimum tenuiflorum) Tulsi is a calming herb that can help to reduce anxiety and promote relaxation. It also has adaptogenic properties that can help the body to cope with stress and promote overall well-being.
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Shankhpushpi (Clitoria ternatea) Shankhpushpi is a calming herb that can help to reduce anxiety and promote relaxation. It is also believed to have cognitive-enhancing properties that can help to support mental health and relieve symptoms of depression.
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Tagara (Valeriana wallichii) Tagara is a sedative herb that can help to promote relaxation and improve sleep quality. It can also help to reduce anxiety, making it a useful herb for people with depression.
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Arjuna (Terminalia arjuna) Arjuna is a cooling herb that can help to reduce inflammation and promote overall well-being. It can also help to support mental health and relieve symptoms of depression.
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Vacha (Acorus calamus) Vacha is a soothing herb that can help to reduce anxiety and promote relaxation. It is also believed to have cognitive-enhancing properties that can help to support mental health and relieve symptoms of depression.
Each of these herbs has unique properties that can support mental health and promote overall balance in the body. For example, Brahmi, Shankhapushpi, and Jatamansi are all calming herbs that can help to reduce anxiety and promote relaxation. Ashwagandha and Guduchi are both adaptogenic herbs that can help the body cope with stress and promote overall well-being. Tulsi and Vacha are both soothing herbs that can help to reduce anxiety and promote relaxation. Tagara is a sedative herb that can help to promote relaxation and improve sleep quality. Arjuna is a cooling herb that can help to reduce inflammation and promote overall well-being.
It’s important to note that herbal remedies should be used under the guidance of a qualified Ayurvedic practitioner, especially if you have any underlying medical conditions or are taking medications
