Best Herbs For Back pain – Vaat Dosha

Here are 10 rare herbs that can be helpful in managing back pain, along with their Hindi and English names and details on their benefits:

1. Ashwagandha (Withania somnifera) – अश्वगंधा Ashwagandha is a powerful adaptogen that helps to reduce stress and inflammation in the body. It also supports the nervous system and can improve muscle strength and flexibility.

2. Shatavari (Asparagus racemosus) – शतावरी Shatavari is a cooling herb that can help to reduce inflammation and support the muscles and joints. It is also a natural diuretic, which can help to reduce swelling in the back.

3. Guggulu (Commiphora mukul) – गुग्गुल Guggulu is a resin that has potent anti-inflammatory and analgesic properties. It can help to reduce pain and stiffness in the back, and also supports healthy joint function.

4. Nirgundi (Vitex negundo) – निर्गुंडी Nirgundi is a natural muscle relaxant that can help to relieve muscle spasms and cramps in the back. It also has anti-inflammatory and analgesic properties.

5. Punarnava (Boerhavia diffusa) – पुनर्नवा Punarnava is a natural diuretic that can help to reduce swelling and inflammation in the back. It also supports healthy kidney function, which can be important for people with back pain.

6. Dashmool (Ten Roots) – दशमूल Dashmool is a combination of ten roots that is commonly used in Ayurvedic medicine to relieve pain and inflammation in the body. It can be particularly effective for back pain caused by Vata imbalances.

7. Gokshura (Tribulus terrestris) – गोक्षुरा Gokshura is a natural diuretic and muscle relaxant that can help to reduce swelling and inflammation in the back. It also supports healthy urinary function, which can be important for people with back pain.

8. Arjuna (Terminalia arjuna) – अर्जुना Arjuna is a natural anti-inflammatory herb that can help to reduce pain and stiffness in the back. It also supports healthy heart function, which can be important for people with back pain.

9. Bilva (Aegle marmelos) – बिल्व Bilva is a natural muscle relaxant that can help to relieve muscle spasms and cramps in the back. It also has anti-inflammatory and analgesic properties.

10. Shallaki (Boswellia serrata) – शल्लकी Shallaki is a resin that has potent anti-inflammatory and analgesic properties. It can help to reduce pain and stiffness in the back, and also supports healthy joint function.