In Ayurveda, atherosclerosis is considered a manifestation of “ama” or toxic buildup in the body. Ayurvedic practitioners may recommend herbs that have detoxifying properties and help support healthy blood circulation.
Here are 10 Ayurvedic herbs that are traditionally used to support cardiovascular health:
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Arjuna (Terminalia arjuna) – अर्जुना Arjuna is a tree bark that is traditionally used in Ayurveda to support heart health. It is rich in antioxidants and may help support healthy blood pressure levels.
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Guggulu (Commiphora mukul) – गुग्गुलु Guggulu is a resin that is traditionally used in Ayurveda to support healthy cholesterol levels. It may also have anti-inflammatory properties.
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Ashwagandha (Withania somnifera) – अश्वगंधा Ashwagandha is an adaptogenic herb that is traditionally used in Ayurveda to support overall health and wellness. It may also have cardio-protective properties.
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Punarnava (Boerhavia diffusa) – पुनर्नवा Punarnava is a herb that is traditionally used in Ayurveda to support healthy kidney function and water balance in the body. It may also have anti-inflammatory properties that can help support healthy blood vessels.
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Triphala – त्रिफला Triphala is a blend of three fruits: amla, haritaki, and bibhitaki. It is traditionally used in Ayurveda to support overall health and wellness, including cardiovascular health.
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Brahmi (Bacopa monnieri) – ब्राह्मी Brahmi is an herb that is traditionally used in Ayurveda to support brain function and mental clarity. It may also have cardio-protective properties.
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Shankhapushpi (Convolvulus pluricaulis) – शंखपुष्पी Shankhapushpi is an herb that is traditionally used in Ayurveda to support brain function and mental clarity. It may also have cardio-protective properties.
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Tulsi (Ocimum sanctum) – तुलसी Tulsi is an herb that is traditionally used in Ayurveda to support respiratory health and immune function. It may also have cardio-protective properties.
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Turmeric (Curcuma longa) – हल्दी Turmeric is a spice that is traditionally used in Ayurveda to support overall health and wellness. It may also have anti-inflammatory and cardio-protective properties.
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Garlic (Allium sativum) – लहसुन Garlic is a spice that is traditionally used in Ayurveda to support cardiovascular health. It may also have anti-inflammatory and immune-boosting properties.
It’s important to note that herbal remedies should be used under the guidance of a qualified healthcare practitioner, especially if you have a health condition or are taking medications.
