Best Herbs For Anxiety – Kapha Dosha

According to Ayurveda, anxiety can be caused by imbalances in all three doshas: Vata, Pitta, and Kapha. However, the specific dosha imbalance can vary from person to person. Here are 10 rare Ayurvedic herbs with their Hindi names in English that are traditionally used to support mental health and relieve symptoms of anxiety:

1. Ashwagandha (Withania somnifera) Ashwagandha is a calming herb that can help to reduce anxiety and promote relaxation. It also has adaptogenic properties that can help the body to cope with stress and promote overall well-being.

2. Brahmi (Bacopa monnieri) Brahmi is known for its ability to support cognitive function and improve memory. It can also help to reduce anxiety and promote relaxation, making it a useful herb for people with anxiety.

3. Shankhapushpi (Convolvulus pluricaulis) Shankhapushpi is a calming herb that can help to reduce anxiety and promote relaxation. It also has cognitive-enhancing properties that can help to support mental health and relieve symptoms of anxiety.

4. Jatamansi (Nardostachys jatamansi) Jatamansi is a calming herb that can help to reduce anxiety and promote relaxation. It is also believed to have neuroprotective properties that can help to support mental health and relieve symptoms of anxiety.

5. Guduchi (Tinospora cordifolia) Guduchi is a powerful adaptogenic herb that can help the body to cope with stress and promote overall well-being. It can also help to reduce anxiety and promote relaxation, making it a useful herb for people with anxiety.

6. Tulsi (Ocimum tenuiflorum) Tulsi is a calming herb that can help to reduce anxiety and promote relaxation. It also has adaptogenic properties that can help the body to cope with stress and promote overall well-being.

7. Sarpagandha (Rauvolfia serpentina) Sarpagandha is a sedative herb that can help to promote relaxation and improve sleep quality. It can also help to reduce anxiety, making it a useful herb for people with anxiety.

8. Vacha (Acorus calamus) Vacha is a soothing herb that can help to reduce anxiety and promote relaxation. It is also believed to have cognitive-enhancing properties that can help to support mental health and relieve symptoms of anxiety.

9. Bhringraj (Eclipta alba) Bhringraj is a calming herb that can help to reduce anxiety and promote relaxation. It is also believed to have cognitive-enhancing properties that can help to support mental health and relieve symptoms of anxiety.

10. Arjuna (Terminalia arjuna) Arjuna is a cooling herb that can help to reduce inflammation and promote overall well-being. It can also help to support mental health and relieve symptoms of anxiety.

Each of these herbs has unique properties that can support mental health and promote overall balance in the body. For example, Ashwagandha and Guduchi are both adaptogenic herbs that can help the body to cope with stress and promote overall well-being. Brahmi, Shankhapushpi, Jatamansi, Tulsi, and Vacha are all calming herbs that can help to reduce anxiety and promote relaxation. Sarpagandha is a sedative herb that can help to promote relaxation and improve sleep quality. Bhringraj is a calming herb that can help to reduce anxiety and promote relaxation, as well as support cognitive function. Arjuna is a cooling herb that can help to reduce inflammation and promote overall well-being, as well as support mental health.