- Hydrates the body: The human body is made up of about 60% water, and it is essential for maintaining proper hydration levels. Drinking enough water helps to keep our bodies functioning optimally.
- Regulates body temperature: Water helps regulate the body’s temperature by sweating and respiration.
- Aids digestion: Water helps to break down food and keep the digestive system functioning properly. It can also relieve constipation by softening the stools.
- Supports healthy skin: Drinking adequate water can help to keep the skin looking healthy and radiant by keeping it hydrated from the inside out.
- Detoxifies the body: Water helps to flush out waste and toxins from the body, keeping it free from harmful substances.
- Supports healthy kidneys: The kidneys need water to function properly, and drinking enough water can help to prevent kidney stones and urinary tract infections.
- Boosts physical performance: Proper hydration is important for physical performance, especially for athletes. Drinking enough water can help to prevent fatigue, cramps, and heat exhaustion during intense exercise.
- Promotes weight loss: Drinking water can help with weight loss by making you feel full, reducing the number of calories consumed during meals, and boosting the metabolism.
In conclusion, drinking enough water is essential for good health. It is recommended that people drink at least 8 glasses of water a day, but this amount may vary based on factors such as age, sex, and physical activity level.
A deficiency of Water can cause
Here are 20 health conditions that can be caused by dehydration or lack of adequate water intake:
- Constipation: Dehydration can lead to hard, dry stools that are difficult to pass, causing constipation.
- Kidney stones: Lack of water can increase the risk of developing kidney stones.
- Urinary tract infections: Dehydration can cause the urine to become concentrated, increasing the risk of urinary tract infections.
- Headaches and migraines: Dehydration can cause headaches and migraines due to changes in fluid levels in the brain.
- Fatigue: Dehydration can cause fatigue, weakness, and dizziness, as the body does not have enough fluid to function properly.
- Dry skin: Lack of water can cause the skin to become dry, flaky, and itchy.
- Muscle cramps: Dehydration can lead to muscle cramps, especially during physical activity.
- Hypovolemic shock: Severe dehydration can lead to hypovolemic shock, a condition where there is not enough blood volume in the body to pump to the organs.
- Increased risk of heat exhaustion: Dehydration can increase the risk of heat exhaustion, a condition caused by the body overheating during physical activity.
- Increased risk of heat stroke: Severe dehydration can increase the risk of heat stroke, a potentially life-threatening condition where the body is unable to regulate its temperature.
- High blood pressure: Chronic dehydration can increase the risk of high blood pressure.
- Decreased cognitive function: Dehydration can cause decreased cognitive function, including decreased attention, memory, and reaction time.
- Depression: Chronic dehydration has been linked to an increased risk of depression.
- Seizures: Severe dehydration can cause seizures in some individuals, especially children and the elderly.
- Rhabdomyolysis: Dehydration can cause rhabdomyolysis, a condition where muscle tissue breaks down and releases a damaging substance into the bloodstream.
- Acid-base imbalances: Dehydration can cause acid-base imbalances in the body, leading to a variety of health problems.
- Increased risk of certain diseases: Chronic dehydration has been linked to an increased risk of certain diseases, including cardiovascular disease, stroke, and some types of cancer.
- Increased risk of respiratory infections: Dehydration can weaken the immune system, increasing the risk of respiratory infections.
- Rapid heart rate: Dehydration can cause a rapid heart rate as the body tries to conserve fluid.
- Electrolyte imbalances: Dehydration can cause electrolyte imbalances, including low levels of sodium, potassium, and magnesium. These imbalances can lead to a variety of health problems, including muscle weakness, fatigue, and heart problems.
It’s important to drink adequate water to prevent these health conditions and maintain optimal health. The amount of water needed can vary depending on factors such as age, physical activity level, and climate, so it’s important to listen to your body and drink when you’re thirsty.
Rich Source of Vegetables Per Serving
Here are 20 vegetables that are high in water content, along with their calorie information per 50 gm serving:
| Vegetable | % Water Content | Calories per 50 gm |
|---|---|---|
| Cucumber | 96% | 8 |
| Lettuce | 95% | 5 |
| Radish | 95% | 9 |
| Zucchini | 95% | 19 |
| Celery | 95% | 10 |
| Tomato | 94% | 18 |
| Bell Pepper | 93% | 20 |
| Carrots | 87% | 25 |
| Spinach | 91% | 23 |
| Broccoli | 89% | 34 |
| Cauliflower | 92% | 25 |
| Eggplant | 92% | 25 |
| Squash | 90% | 30 |
| Strawberries | 91% | 32 |
| Watermelon | 92% | 30 |
| Grapefruit | 91% | 42 |
| Cantaloupe | 90% | 34 |
| Kiwi | 84% | 61 |
| Papaya | 88% | 43 |
| Pineapple | 87% | 50 |
Rich Source of fruits Per Serving
Here are 20 fruits that are high in water content, along with their calorie information per 50 gm serving:
| Fruit | % Water Content | Calories per 50 gm |
|---|---|---|
| Watermelon | 92% | 30 |
| Cantaloupe | 90% | 34 |
| Grapefruit | 91% | 42 |
| Strawberries | 91% | 32 |
| Pineapple | 87% | 50 |
| Papaya | 88% | 43 |
| Kiwi | 84% | 61 |
| Oranges | 87% | 47 |
| Peaches | 89% | 39 |
| Plums | 86% | 46 |
| Apples | 84% | 52 |
| Grapes | 81% | 69 |
| Mangoes | 84% | 60 |
| Pears | 84% | 57 |
| Cherries | 80% | 67 |
| Blueberries | 83% | 42 |
| Raspberries | 87% | 52 |
| Blackberries | 87% | 43 |
| Cranberries | 87% | 46 |
Rich Source of Herbs Per Serving
However, here are some commonly used medicinal herbs and their calorie information per 50 gm serving:
| Herb | Calories per 50 gm |
|---|---|
| Basil | 42 |
| Sage | 37 |
| Thyme | 42 |
| Rosemary | 41 |
| Oregano | 43 |
| Marjoram | 40 |
| Mint | 40 |
| Parsley | 46 |
| Chives | 41 |
| Tarragon | 44 |
Daily Consumption Chart
Here is a recommended daily water intake chart based on age, gender, and pregnancy status:
| Age/Status | Total Daily Water Intake (mL) |
|---|---|
| Infants (0-6 months) | About 700-800 mL, primarily from breast milk or formula |
| Infants (6-12 months) | About 800-900 mL, including breast milk or formula and other liquids |
| Children (1-3 years) | About 1,000-1,400 mL, depending on activity level and climate |
| Children (4-8 years) | About 1,400-1,600 mL, depending on activity level and climate |
| Children (9-13 years) | About 1,600-2,000 mL, depending on activity level and climate |
| Males (14 years and older) | About 2,500-3,000 mL, depending on activity level and climate |
| Females (14 years and older) | About 2,000-2,500 mL, depending on activity level and climate |
| Pregnant Women | About 2,500-3,000 mL, depending on activity level and climate |
| Breastfeeding Women | About 3,000-3,500 mL, depending on activity level and climate |
Side effects of the overdose
Drinking too much water can lead to a condition called water intoxication, also known as hyponatremia, which occurs when the level of sodium in the blood becomes diluted. This can cause a range of side effects, including:
- Nausea and vomiting
- Headache
- Confusion and disorientation
- Seizures
- Fatigue and muscle weakness
- Swelling in the hands, feet, and ankles
- Breathing difficulties
- Irregular heartbeat or chest pain
- Low blood pressure
- Coma