Beetroot juice is a juice made from the root vegetable beetroot, which is known for its deep red color and sweet, earthy flavor. It is a popular health drink due to its high nutrient content and potential health benefits.
Health Benefits:
- May help lower blood pressure
- May improve exercise performance
- May improve digestion and promote weight loss
- May help reduce inflammation in the body
- May improve cognitive function and help prevent dementia
- May help improve liver function and detoxification
- May have anti-cancer properties
Diseases that can be cured:
- High blood pressure
- Digestive issues
- Inflammation
- Cognitive decline
- Liver disease
- Certain types of cancer
Macro Nutrient Content per 50g serving of Beetroot Juice:
| Nutrient | Quantity |
|---|---|
| Carbohydrates | 6.5 g |
| Fats | 0.1 g |
| Proteins | 0.8 g |
| Fiber | 0.8 g |
| Water | 42.5 g |
Vitamin Content per 50g serving of Beetroot Juice:
| Vitamin | Quantity |
|---|---|
| Vitamin A | 8.5 mcg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.2 mcg |
| Folate | 32 mcg |
| Biotin | 0.15 mcg |
Mineral Content per 50g serving of Beetroot Juice:
| Mineral | Quantity |
|---|---|
| Calcium | 16.5 mg |
| Iron | 0.5 mg |
| Iodine | 0 mcg |
| Zinc | 0.25 mg |
| Magnesium | 13.5 mg |
| Phosphorus | 22.5 mg |
| Potassium | 162.5 mg |
| Sodium | 49.5 mg |
| Chloride | 75.5 mg |
| Copper | 0.05 mg |
| Chromium | 1.5 mcg |
| Fluoride | 2.5 mcg |
| Molybdenum | 2.5 mcg |
| Manganese | 0.3 mg |
| Selenium | 0.3 mcg |