Basil

Basil, also known as sweet basil or Ocimum basilicum, is an herb known for its sweet, fresh, and slightly spicy flavor. It is commonly used in cooking.

Basil has several health benefits, including its anti-inflammatory properties, rich antioxidants, support for healthy digestion, stress reduction, cardiovascular health, and potential anti-cancer properties.

Basil has been found to potentially benefit conditions such as inflammatory bowel disease, rheumatoid arthritis, asthma, diabetes, high cholesterol, high blood pressure, and cancer.

A serving of basil (50g) contains approximately 10 calories.

In a 50g serving of basil, you can find approximately 1.8g of carbohydrates, 0.2g of fat, 1.4g of protein, 1.6g of fiber, and 45.4g of water.

Basil is a good source of vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E, and vitamin K.

Basil contains minerals such as calcium, iron, zinc, magnesium, phosphorus, potassium, sodium, copper, manganese, selenium, and others.

Yes, Basil has anti-inflammatory properties that may help reduce inflammation in the body.

Basil can be used in a variety of dishes such as salads, pasta sauces, pesto, soups, and as a garnish. It can also be used to make infused oils or teas.

Fresh Basil can be found in grocery stores, farmers markets, or you can grow it in your own herb garden.

Basil has been used in traditional medicine for various ailments. However, it's always recommended to consult a healthcare professional before using it as a remedy.

Basil is generally safe when consumed in moderate amounts. However, some people may be allergic to Basil, so it's advisable to use it with caution.

Yes, Basil leaves can be used to make herbal teas, which are known for their refreshing and soothing properties.