Barley malt syrup is a natural sweetener that is derived from sprouted barley grains. The grains are allowed to sprout, and then they are dried and cooked to extract the sweet syrup. It has a malty, nutty flavor and is commonly used in baking and cooking.
Here are some of the potential health benefits associated with barley malt syrup:
-
Low Glycemic Index: Barley malt syrup has a low glycemic index, which means it does not cause a significant spike in blood sugar levels. This makes it a suitable option for people with diabetes or those looking to manage their blood sugar levels.
-
Source of Nutrients: Barley malt syrup contains a variety of nutrients, including vitamins B6 and B12, iron, magnesium, and potassium.
-
Digestive Health: Barley malt syrup contains prebiotic fibers that promote the growth of beneficial bacteria in the gut. This can help improve digestive health and reduce the risk of digestive disorders.
-
Energy Boost: Barley malt syrup is a source of carbohydrates, which are the body’s primary source of energy. Consuming barley malt syrup may provide a quick energy boost.
The calorie content of barley malt syrup is approximately 280 calories per 50 grams, making it a high-calorie sweetener. It does not contain any significant amounts of protein, fat, or fiber.
Barley malt syrup is commonly used in baked goods such as bread, muffins, and cookies. It is also used in brewing beer and as a flavoring in other food products. It is not commonly used in herbal medicines.
It is important to note that while barley malt syrup may provide some potential health benefits, it should be consumed in moderation due to its high calorie content.