Balarishta is an Ayurvedic tonic made from several medicinal herbs, including bala (Sida cordifolia) and ashwagandha (Withania somnifera). It is a fermented herbal preparation that is usually taken after meals. Here are the details you requested:
Health benefits of Balarishta:
- Balarishta is believed to be an effective remedy for Vata-related disorders such as arthritis, backache, and paralysis.
- It may help to improve strength, stamina, and energy levels in the body.
- Balakrishna is also thought to promote healthy digestion and relieve digestive issues such as gas, bloating, and constipation.
- It may have a calming effect on the mind and help to relieve stress and anxiety.
- Balakrishna is also believed to have antioxidant properties that help to protect the body from oxidative stress.
List of diseases that Balarishta can be used for:
- Arthritis
- Backache
- Paralysis
- Weakness and fatigue
- Digestive issues such as gas, bloating, and constipation
- Stress and anxiety
Macro-nutrient table (per serving of 50g):
Macro-nutrient table:
| Macro-nutrient | Amount per serving (50g) |
|---|---|
| Carbohydrates | 12.5g |
| Proteins | 0.5g |
| Fats | 0.1g |
| Fiber | 0.3g |
| Water | 36.6g |
Vitamin table:
| Vitamin | Amount per serving (50g) |
|---|---|
| Vitamin A | 0.9mcg |
| Vitamin B1 | 0.01mg |
| Vitamin B2 | 0.02mg |
| Vitamin B3 | 0.3mg |
| Vitamin B6 | 0.02mg |
| Vitamin B12 | 0mcg |
| Vitamin C | 0.9mg |
| Vitamin D | 0mcg |
| Vitamin E | 0.01mg |
| Vitamin K | 0.4mcg |
| Folate | 3.3mcg |
| Biotin | 0.2mcg |
Mineral table:
| Mineral | Amount per serving (50g) |
|---|---|
| Calcium | 12.5mg |
| Iron | 0.1mg |
| Iodine | 0.1mcg |
| Zinc | 0.05mg |
| Magnesium | 2.2mg |
| Phosphorus | 9.9mg |
| Potassium | 8.3mg |
| Sodium | 3.3mg |
| Chloride | 5.5mg |
| Copper | 0.01mg |
| Chromium | 0.1mcg |
| Fluoride | 0.2mcg |
| Molybdenum | 0.1mcg |
| Manganese | 0.03mg |
| Selenium | 0.2mcg |