Ayurvedic massage therapy includes various types of massages that are designed to promote relaxation, balance the body’s energies, and improve overall health and well-being. Here are some of the most common types of Ayurvedic massage therapy:
-
Abhyanga: This is a full-body massage using warm herbal oils to nourish the skin, soothe the muscles, and calm the mind.
-
Shirodhara: This involves pouring a stream of warm oil onto the forehead to promote relaxation and balance the nervous system.
-
Pinda Sweda: This involves massaging the body with warm herbal pouches filled with rice, herbs, and oils to promote relaxation and reduce pain and inflammation.
-
Udvartana: This involves using herbal powders to exfoliate the skin and improve circulation, which can help with weight loss and cellulite reduction.
-
Marma Therapy: This involves applying pressure to specific points on the body known as “marma points” to stimulate the body’s natural healing process and promote overall health and well-being.
-
Garshana: This is a dry massage using raw silk gloves to exfoliate the skin and stimulate circulation.
-
Kati Basti: This involves using warm herbal oils to massage and apply pressure to the lower back to relieve pain and tension.
These are just a few examples of the many types of Ayurvedic massage therapy that are available. The specific type of massage therapy that is right for you will depend on your individual needs and preferences, as well as the recommendations of your Ayurvedic practitioner.