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Dates

About Dates, also known as khajoor, are sweet fruit that grows on the date palm tree. They are native to the Middle East but are now widely cultivated in many tropical and subtropical regions around the world. Dates are a popular ingredient in many cuisines and are often eaten as a snack. Health Benefits of […]

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Fruits

Custard Apple

About The custard apple, also known as the sugar apple or sweetsop, is a tropical fruit that grows on small trees. It is native to South America and is now widely cultivated in tropical regions around the world. The fruit has a creamy, custard-like texture and a sweet, aromatic flavor. Health Benefits of Custard Apple:

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Fruits

Cranberry

About Cranberry is a type of small, acidic berry that grows on evergreen shrubs. They are native to North America and are commonly consumed as juice or added to dishes for their tart flavor. Cranberries are also available in dried form, as well as in supplements. Health Benefits of Cranberries: Urinary tract health: Cranberries are

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Fruits

Coconut

About Coconuts are a type of fruit that grows on the coconut palm tree, which is native to tropical regions. The coconut fruit is made up of a fibrous husk, a hard shell, and white, meaty flesh inside. Coconut water, milk, and oil are also extracted from the fruit. Health Benefits of Coconuts: Rich in

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Fruits

Cherry

About The Cherry is a small, red fruit that belongs to the stone fruit family. It is a good source of nutrients such as vitamins, minerals, and antioxidants. Here are some benefits of cherry: Benefits of Cherry: Reduces Inflammation: Cherries are high in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.

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Fruits

Musk Melon

About Cantaloupe or musk melon is a sweet and juicy fruit that belongs to the melon family. It is a good source of nutrients such as vitamins, minerals, and antioxidants. Here are some benefits of cantaloupe: Benefits of Cantaloupe: Good for Heart Health: Cantaloupe is rich in potassium, which helps lower blood pressure and reduce

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Fruits
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