About Spring onions, also known as scallions, are vegetables that are closely related to onions, garlic, and leeks. They are characterized by their long, thin green leaves and white bulbous roots. They are typically harvested before they mature and develop a papery outer layer. Spring onions are widely used in various cuisines around the world, […]
Spring onion/scallion Read More »
Vegetables
About Spinach is a leafy green vegetable that is widely consumed around the world. It belongs to the family of Amaranthaceae and is scientifically known as Spinacia oleracea. Spinach is rich in nutrients and has a number of health benefits. Health Benefits of Spinach: Lowers Blood Pressure: Spinach contains high amounts of potassium, which helps
About Rutabaga, also known as Swedish turnip, is a root vegetable that belongs to the brassica family. It is a cross between a cabbage and a turnip and has yellow flesh and purple or yellowish-brown skin. It has a slightly sweet and nutty flavor and can be eaten cooked or raw. Health benefits of rutabaga:
About Red onion is a type of onion that has purplish-red skin and white flesh. It has a slightly sweeter taste than yellow or white onions and is commonly used in salads, sandwiches, and cooked dishes. Health Benefits of Red Onion: Red onion is packed with nutrients that offer several health benefits, some of which
About Red cabbage, also known as purple cabbage, is a leafy vegetable belonging to the Brassicaceae family. It is characterized by its red or purple color and is commonly used in salads, soups, and stews. Health Benefits: Rich in antioxidants that help protect against chronic diseases such as cancer, heart disease, and Alzheimer’s disease High
About Radish is a root vegetable that belongs to the Brassicaceae family, also known as the cruciferous vegetable family. It is a round or elongated-shaped vegetable with a white, red, or black skin and a white, crunchy flesh. Radishes are commonly consumed raw in salads or as a garnish, but they can also be cooked
