Author name: ayurfastcom

Rye

About Rye is a type of cereal grain that belongs to the wheat family. It is a hardy grain that can grow in cold, northern climates and is commonly used in bread-making. Rye flour is darker in color and has a stronger, more distinctive flavor than wheat flour. Health Benefits of Rye: Rich in Fiber: […]

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Cereals

Rice

About Rice is a type of grain that is widely consumed as a staple food in many parts of the world. It comes in different varieties, such as white, brown, and wild rice. Here is more information about rice: Health Benefits of Rice: Rich in carbohydrates: Rice is a good source of carbohydrates, which provides

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Cereals

Pearl millet/bajra

About Pearl millet, commonly known as Bajra, is a type of small-grained, warm-season cereal crop that belongs to the Poaceae family. It is one of the oldest cultivated crops in the world, originating from Africa and India. Pearl millet is an important staple food in many parts of the world, especially in Africa and India.

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Cereals

Finger millet

About Finger millet, also known as ragi, is an ancient grain that is widely grown and consumed in India, Africa, and other parts of Asia. It is a rich source of nutrients and is often used in traditional Indian cuisine to make dishes like roti, dosa, and porridge. Health benefits of Finger Millet/Ragi: High in

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Cereals
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