Asthma is a chronic respiratory disease that affects the airways in the lungs, causing inflammation and constriction, which can make it difficult to breathe. It is a common condition that affects people of all ages, and it can be triggered by a variety of factors.
Causes:
The exact cause of asthma is not fully understood, but it is believed to be a combination of genetic and environmental factors. Some common triggers that can cause an asthma attack include:
- Allergens such as pollen, dust mites, and animal dander
- Respiratory infections such as colds and flu
- Physical activity or exercise
- Irritants such as cigarette smoke, air pollution, and strong odors
- Emotional stress and anxiety
Dosha:
According to Ayurveda, asthma is primarily caused by an imbalance of the Kapha dosha. Kapha represents the earth and water elements, and an excess of Kapha in the body can cause excess mucus production, leading to congestion in the lungs.
Danger without treatment:
Asthma can be a potentially dangerous condition, especially if it is left untreated or not managed properly. In severe cases, asthma attacks can be life-threatening, and they can cause respiratory failure if not treated promptly. Long-term, uncontrolled asthma can also lead to irreversible lung damage and an increased risk of respiratory infections.
Symptoms:
Some common symptoms of asthma include:
- Wheezing or whistling sound when breathing
- Shortness of breath or difficulty breathing
- Chest tightness or pain
- Coughing, especially at night or early in the morning
- Rapid breathing
- Fatigue or feeling weak
Precautions:
There are several precautions that people with asthma can take to help manage their symptoms and prevent asthma attacks. Here are ten of the best precautions:
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Avoid triggers: Identify and avoid triggers that can cause asthma attacks, such as allergens, irritants, and exercise.
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Take medication as prescribed: Follow your doctor’s instructions for taking asthma medications, including inhalers and other medications.
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Use a peak flow meter: Use a peak flow meter to monitor your lung function and identify changes that may indicate an asthma attack.
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Maintain a healthy weight: Obesity can worsen asthma symptoms, so maintaining a healthy weight can help reduce the severity of symptoms.
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Stay hydrated: Drink plenty of water to keep your airways hydrated and reduce mucus production.
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Exercise regularly: Regular exercise can help improve lung function and reduce the severity of asthma symptoms, but talk to your doctor before starting an exercise program.
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Practice good hygiene: Wash your hands frequently to reduce the risk of respiratory infections, which can trigger asthma attacks.
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Manage stress: Stress and anxiety can trigger asthma attacks, so finding ways to manage stress, such as yoga or meditation, can help reduce symptoms.
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Avoid smoking: Smoking and exposure to secondhand smoke can make asthma symptoms worse, so avoid smoking and stay away from smokers.
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Get regular check-ups: Regular check-ups with your doctor can help ensure that your asthma is well-controlled and that your medications are working effectively.
WHO facts:
According to the World Health Organization (WHO), asthma is a major global public health problem, affecting an estimated 235 million people worldwide. It is the most common chronic disease among children and is responsible for an estimated 250,000 deaths each year. The WHO recommends that people with asthma receive appropriate treatment and education to help manage their symptoms and prevent asthma attacks.
