Ashwagandha juice is a herbal drink made from the roots of the ashwagandha plant, also known as Withania somnifera. This plant is native to India and has been used for centuries in Ayurvedic medicine due to its numerous health benefits.
Health benefits of Ashwagandha Juice:
- Reduces stress and anxiety
- Improves brain function and memory
- Boosts immunity
- Enhances muscle strength and endurance
- Helps in managing diabetes
- Promotes healthy sleep
- Anti-inflammatory properties
- Improves heart health
- Anti-cancer properties
List of diseases that can be cured by Ashwagandha Juice:
- Anxiety disorders
- Depression
- Arthritis
- Diabetes
- Cancer
- High blood pressure
- Insomnia
- Thyroid problems
- Respiratory disorders
Energy content per 50g serving:
| Nutrient | Amount |
|---|---|
| Calories | 16 |
| Carbohydrates | 4g |
| Fat | 0.2g |
| Protein | 0.3g |
| Fiber | 0.5g |
| Water | 45g |
Vitamin content per 50g serving:
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin K | 5 mcg |
| Folate | 3 mcg |
| Biotin | 0.1 mcg |
Mineral content per 50g serving:
| Mineral | Amount |
|---|---|
| Calcium | 6 mg |
| Iron | 0.2 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 3 mg |
| Phosphorus | 5 mg |
| Potassium | 60 mg |
| Sodium | 4 mg |
| Chloride | 8 mg |
| Copper | 0.02 mg |
| Chromium | 0.2 mcg |
| Fluoride | 0.2 mcg |
| Molybdenum | 0.2 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.2 mcg |