About:
Arthritis is a group of conditions that cause inflammation in the joints, leading to pain, stiffness, and limited range of motion. There are many different types of arthritis, with the most common being osteoarthritis and rheumatoid arthritis. Here is a detailed overview of arthritis, including its causes, symptoms, precautions, and facts.
Causes:
Arthritis can be caused by a variety of factors, including:
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Age – As people age, the cartilage in their joints can begin to break down, leading to osteoarthritis.
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Genetics – Some types of arthritis, such as rheumatoid arthritis, can be inherited.
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Injury – Trauma to a joint, such as a fracture or dislocation, can increase the risk of developing arthritis.
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Infection – Certain infections can cause arthritis, such as Lyme disease or hepatitis C.
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Immune system dysfunction – Inflammatory arthritis, such as rheumatoid arthritis, is caused by an abnormal immune system response.
dosha:
In Ayurveda, arthritis is considered to be a result of the vitiation of vaat dosha. Vaat dosha is responsible for regulating movement in the body, and when it becomes imbalanced, it can lead to joint pain and stiffness.
Dangerous without treatment:
If left untreated, arthritis can lead to significant joint damage and disability. It can also impact a person’s quality of life and lead to chronic pain and depression.
Symptoms:
The symptoms of arthritis can include:
- Pain and stiffness in the joints
- Swelling and redness in the joints
- Limited range of motion
- Difficulty moving the joints
- Tenderness or warmth in the joints
- Fatigue
- Fever
- Weight loss
Precautions:
Here are some precautions that can help prevent or manage arthritis:
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Maintain a healthy weight – Excess weight can put added pressure on the joints, leading to increased pain and inflammation.
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Exercise regularly – Low-impact exercise, such as swimming or walking, can help keep the joints flexible and reduce pain.
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Use proper joint protection – Use supportive devices, such as braces or shoe inserts, to help protect the joints during daily activities.
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Eat a healthy diet – A diet rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall joint health.
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Avoid repetitive motions – Repeatedly performing the same motion can increase the risk of joint damage and pain.
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Use hot or cold therapy – Applying heat or cold to the affected joint can help reduce pain and inflammation.
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Get enough rest – Resting the affected joint can help reduce pain and inflammation.
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Practice stress management – Stress can exacerbate arthritis symptoms, so practicing relaxation techniques such as yoga or meditation can help reduce stress and improve overall well-being.
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Quit smoking – Smoking can increase the risk of developing rheumatoid arthritis and can make symptoms worse for people who already have arthritis.
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Get regular check-ups – Regular visits with a healthcare provider can help monitor arthritis symptoms and provide appropriate treatment.
WHO facts:
According to the World Health Organization (WHO), arthritis is a leading cause of disability worldwide, affecting millions of people of all ages and genders. It can impact a person’s ability to perform daily activities and lead to decreased quality of life. While there is no cure for arthritis, proper management and treatment can help reduce pain and improve joint function.
