Amalaki syrup is a herbal tonic made from the Indian gooseberry or Amalaki fruit. It is rich in various nutrients and has been used in Ayurvedic medicine for its health benefits. Here’s some more information on Amalaki syrup:
Health benefits:
- Boosts immunity
- Acts as an antioxidant and reduces oxidative stress
- Promotes digestion and helps with constipation
- May help regulate blood sugar levels
- Helps in maintaining healthy skin and hair
- Supports liver function
Diseases that can be cured:
- Common cold and flu
- Gastric ulcers
- Diabetes
- Skin disorders
- Hair fall and dandruff
- Liver diseases
Energy and Macronutrients content of Amalaki syrup per serving of 50 grams:
| Nutrient | Amount per serving (50g) |
|---|---|
| Energy | 100 kcal |
| Carbohydrates | 24 g |
| Proteins | 0.4 g |
| Fats | 0.2 g |
| Fiber | 1.2 g |
| Water | 24 g |
Vitamins content of Amalaki syrup per serving of 50 grams:
| Vitamin | Amount per serving (50g) |
|---|---|
| Vitamin C | 240 mg |
| Vitamin A | 180 IU |
| Folate | 2.5 mcg |
| Vitamin E | 0.2 mg |
| Vitamin K | 7 mcg |
| Biotin | 1 mcg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 IU |
Minerals content of Amalaki syrup per serving of 50 grams:
| Mineral | Amount per serving (50g) |
|---|---|
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Iodine | 1 mcg |
| Zinc | 0.2 mg |
| Magnesium | 8 mg |
| Phosphorus | 14 mg |
| Potassium | 170 mg |
| Sodium | 2 mg |
| Chloride | 2 mg |
| Copper | 0.03 mg |
| Chromium | 0.3 mcg |
| Fluoride | 0.1 mcg |
| Molybdenum | 0.5 mcg |
| Manganese | 0.5 mg |
| Selenium | 0.1 mcg |