About
Adzuki beans, also known as adzuki or azuki beans, are small, reddish-brown beans that originated in East Asia. They are commonly used in Japanese, Chinese, and Korean cuisine and are a popular ingredient in sweet and savory dishes.
Health Benefits of Adzuki Beans:
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High in Protein: Adzuki beans are an excellent source of plant-based protein, containing about 8 grams per 50-gram serving.
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Rich in Fiber: Adzuki beans are a good source of dietary fiber, with about 7 grams per 50-gram serving, which helps to promote digestion and prevent constipation.
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Low in Fat: Adzuki beans are low in fat, with less than 1 gram per 50-gram serving.
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Good source of Folate: Adzuki beans are a rich source of folate, with about 25% of the recommended daily intake per 50-gram serving.
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Contains Antioxidants: Adzuki beans contain antioxidants, which help to protect against cell damage and may reduce the risk of chronic diseases such as cancer and heart disease.
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Helps Regulate Blood Sugar: Adzuki beans have a low glycemic index, which means they are digested slowly, helping to regulate blood sugar levels.
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Good for Heart Health: Adzuki beans contain potassium, which helps to regulate blood pressure and prevent heart disease.
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Boosts Immune System: Adzuki beans are a good source of zinc, which is important for a healthy immune system.
Diseases that can be prevented or cured with Adzuki Beans:
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Type 2 diabetes: The low glycemic index and high fiber content of adzuki beans help to regulate blood sugar levels, making them a good food choice for those with diabetes.
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Heart disease: The potassium and antioxidants in adzuki beans can help to reduce the risk of heart disease.
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Cancer: The antioxidants in Adzuki beans may help to prevent cell damage and reduce the risk of certain types of cancer.
Nutrient content of Adzuki Beans per 50-gram serving:
Energy: 153 calories
Energy and Macronutrient content of Adzuki beans per serving (50g)
| Nutrient | Amount |
|---|---|
| Carbohydrates | 27 g |
| Protein | 8 g |
| Fat | 0.4 g |
| Fiber | 7 g |
| Water | 13.2 g |
Vitamins content of Adzuki beans per serving (50g)
| Vitamin | Amount |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0 |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.16 mg |
| Vitamin K | 6.4 mcg |
| Folate | 105 mcg |
| Biotin | 5 mcg |
Minerals content of Adzuki beans per serving (50g)
| Mineral | Amount |
|---|---|
| Calcium | 41 mg |
| Iron | 2.3 mg |
| Iodine | 0 mcg |
| Zinc | 1.4 mg |
| Magnesium | 65 mg |
| Phosphorus | 146 mg |
| Potassium | 340 mg |
| Sodium | 4.5 mg |
| Chloride | 0 mg |
| Copper | 0.4 mg |
| Chromium | 0 mc |
What are adzuki beans?
Adzuki beans are a type of small, red, kidney-shaped legume commonly used in Asian cuisine.
Are adzuki beans healthy?
Yes, adzuki beans are healthy. They are high in fiber, protein, iron, and other essential nutrients.
How do I cook adzuki beans?
Soak adzuki beans overnight, then cook in boiling water for 45-60 minutes, or until tender.
Can adzuki beans help with weight loss?
Yes, adzuki beans are a good choice for weight loss because they are high in fiber and protein, which can help you feel full for longer.
Can adzuki beans help lower cholesterol?
Yes, studies have shown that the fiber in adzuki beans can help lower LDL ("bad") cholesterol levels.
Are adzuki beans good for vegetarians and vegans?
Yes, adzuki beans are a great source of plant-based protein and are suitable for vegetarian and vegan diets.
What dishes can I make with adzuki beans?
Adzuki beans can be used in a variety of dishes, including soups, stews, salads, and even desserts like red bean paste.
How do I store adzuki beans?
Store adzuki beans in an airtight container in a cool, dry place.
Can adzuki beans be sprouted?
Yes, adzuki beans can be sprouted and used in salads and other dishes.
How do adzuki beans compare to other beans?
- Adzuki beans are lower in calories and higher in protein than many other types of beans.
