Acne is a common skin condition that affects millions of people worldwide. It is characterized by the appearance of pimples, blackheads, whiteheads, and cysts on the face, neck, chest, and back. While acne is not a life-threatening condition, it can cause significant physical and emotional distress if left untreated.
Causes of Acne:
Acne is primarily caused by the overproduction of oil (sebum) by the sebaceous glands in the skin, which clogs the pores and leads to inflammation. Other factors that contribute to the development of acne include:
- Hormonal changes during puberty, menstrual cycle, pregnancy, and menopause.
- Certain medications, including steroids, and hormonal birth control.
- Genetics
- A diet high in sugar and refined carbohydrates.
- Stress
- Poor hygiene
- Use of oily skincare and hair care products.
Dosha associated with Acne:
In Ayurveda, acne is classified as a Pitta-Kapha dosha disorder. Pitta is the dosha responsible for regulating metabolism and digestion, and Kapha is the dosha responsible for maintaining the body’s structure and lubrication. Pitta-Kapha imbalance leads to the accumulation of toxins (ama) in the body, which can manifest as acne.
Symptoms of Acne:
The symptoms of acne can vary from mild to severe and include:
- Blackheads (open comedones)
- Whiteheads (closed comedones)
- Pimples (papules)
- Cysts (nodules)
- Pustules (pimples with pus)
The danger of Acne without treatment:
Without treatment, acne can cause scarring, hyperpigmentation, and emotional distress. Severe acne can also lead to the formation of cysts and nodules, which can be painful and difficult to treat.
Precautions for Acne:
The following are ten precautions that can help prevent and manage acne:
- Keep your skin clean and avoid touching your face.
- Avoid using harsh skincare products that can irritate your skin.
- Use non-comedogenic, oil-free skincare and makeup products.
- Avoid eating a diet high in sugar and refined carbohydrates.
- Manage stress through exercise, meditation, and other stress-reduction techniques.
- Use sunscreen to protect your skin from UV damage.
- Avoid picking or squeezing pimples, as it can lead to scarring and infection.
- Consult a dermatologist if you have severe or persistent acne.
- Avoid smoking and excessive alcohol consumption.
- Use the prescribed topical or oral medication as directed by your dermatologist.
Facts of WHO on Acne:
The World Health Organization (WHO) estimates that acne affects approximately 85% of people at some point in their lives. While acne is not a life-threatening condition, it can have a significant impact on a person’s mental health and quality of life. The WHO recommends early diagnosis and treatment of acne to prevent complications and improve patient outcomes.
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