Kaashar Tea – TEA FOR COUGH COLD AND FEVER

To prepare Kesar tea, black tea leaves are brewed in hot water, and saffron strands are added to the tea along with milk and sugar or honey to taste. Some people also like to add other spices like cardamom, cinnamon, or ginger for added flavor.

Kesar tea is enjoyed for its unique taste and is also believed to have various health benefits due to the antioxidant properties of saffron. It is commonly consumed in the morning or afternoon and is a popular beverage during festive occasions and celebrations in India.

In addition to these names, there may be regional or cultural variations in the name of this tea, depending on the language or dialect spoken in different parts of India. However, the core ingredients of black tea and saffron remain the same in all variations of this popular beverage.

1. May boost mood: Saffron contains compounds that may help boost mood and reduce symptoms of depression.

2. May improve memory: Saffron may help improve memory and cognitive function, according to some studies.

3. May help with PMS symptoms: Drinking Kesar tea may help reduce symptoms of premenstrual syndrome (PMS), such as mood swings and cramps.

4. May help regulate blood sugar: Some studies suggest that saffron may help regulate blood sugar levels in people with diabetes.

5. May have anti-inflammatory effects: Saffron contains compounds that may have anti-inflammatory effects, which could potentially help reduce inflammation in the body.

6. May improve sleep: Kesar tea’s relaxing and calming properties may help improve sleep quality.

7. May boost immunity: Saffron contains antioxidants that can help boost the immune system and protect against infections.

8. May aid digestion: Kesar tea may help soothe the digestive system and improve digestion.

9. May help lower blood pressure: Some studies suggest that saffron may help lower blood pressure in people with hypertension.

10. May have anti-cancer properties: Saffron contains compounds that have been shown to have anti-cancer properties in some studies, although more research is needed to confirm this potential benefit.

It’s important to note that these potential benefits are based on preliminary research and should not be taken as medical advice. If you have any health concerns, you should talk to your doctor before making any changes to your diet or lifestyle.

1. Saffron Masala Chai: This is a spiced version of Kesar tea that includes a blend of spices such as cardamom, cinnamon, and ginger along with saffron.

2. Kesar Green Tea: In this version of Kesar tea, green tea is used instead of black tea. Green tea is known for its antioxidant properties and is a healthier option than black tea.

3. Kashmiri Kahwa: This is a traditional tea from the Kashmir region of India, which is made with green tea, saffron, cinnamon, cardamom, and almonds. It is usually served with honey and is a popular beverage during the winter months.

4. Saffron Milk Tea: In this version of Kesar tea, milk is added to the tea along with saffron. This makes for a creamy, soothing, and aromatic beverage that is perfect for a cold night.

5. Iced Kesar Tea: This is a refreshing version of Kesar tea that is served chilled. It is made by brewing black tea with saffron and adding sugar or honey to taste. The tea is then poured over ice and served cold.

These are just a few examples of the many variations of Kesar tea that are available. The specific type of Kesar tea you try will depend on your personal taste preferences and the ingredients available to you.

1. Crocin: This is the compound that gives saffron its characteristic bright red color. It is also responsible for some of the potential health benefits of saffron, including its mood-boosting properties.

2. Safranal: This is the compound that gives saffron its distinctive aroma. It has been shown to have potential mood-enhancing effects.

3. Picrocrocin: This compound is responsible for the bitter taste of saffron and may also have some potential health benefits.

4. Theanine: This amino acid is found in tea and has relaxing and calming effects on the body. It may help improve mood and reduce anxiety.

5. Caffeine: Black tea, which is the base for Kesar tea, contains caffeine, a stimulant that can help improve alertness and concentration.

6. Antioxidants: Saffron contains several antioxidants, including crocin, safranal, and kaempferol, that can help protect the body against damage from free radicals.

These are just a few of the many chemicals found in Kesar tea. The specific composition of Kesar tea may vary depending on the quality of the saffron used, the type of black tea used, and any other ingredients that are added to the tea.