About
| Property | Kiwi | Kiwi Rating | Strawberry | Strawberry Rating | Justification |
| Skin Health | Rich in Vitamin C, E, and antioxidants | 9.2/10 | Contains Vitamin C and antioxidants | 8.8/10 | Kiwi is slightly better due to its higher Vitamin C and E content promoting skin health |
| Eye Health | Good source of Vitamin A and antioxidants | 8.9/10 | Contains Vitamin C and antioxidants | 9.0/10 | Both are good, but Kiwi has a higher Vitamin A content beneficial for eye health |
| Obesity | Low in calories, high in fiber | 9.0/10 | Low in calories, aids digestion | 9.1/10 | Both are effective for weight management with similar properties |
| Acidity | Alkaline properties | 9.2/10 | Alkaline properties | 9.2/10 | Both are equally effective in reducing acidity |
| Insomnia | Contains serotonin and antioxidants | 9.3/10 | Contains antioxidants, aids in sleep regulation | 9.0/10 | Kiwi is better known for aiding sleep due to its serotonin content |
| Cholesterol | Contains fiber, may help lower cholesterol | 9.0/10 | Contains ellagic acid, may help in cholesterol control | 9.1/10 | Both Kiwi and Strawberry are effective in cholesterol control |
| Diabetes | Low glycemic index, aids in blood sugar control | 9.2/10 | Low in calories, moderate glycemic index | 9.0/10 | Kiwi has a slight edge with its lower glycemic index |
| Heart Health | Rich in potassium and antioxidants | 9.1/10 | Contains anthocyanins, supports heart health | 9.0/10 | Kiwi is slightly better due to its higher potassium content |
| Kidney Health | Diuretic properties, aids in detoxification | 8.8/10 | Diuretic properties, aids in detoxification | 8.9/10 | Both have similar properties for kidney health |
| Sexual Wellness | Contains zinc and antioxidants, may enhance libido | 8.6/10 | Contains antioxidants, may contribute to overall wellness | 8.8/10 | Both fruits do not have direct associations with sexual wellness |
| Arthritis | Anti-inflammatory properties | 9.0/10 | Contains anti-inflammatory compounds | 8.8/10 | Kiwi is slightly better due to its higher anti-inflammatory properties |
| Asthma | May help reduce inflammation and wheezing | 9.1/10 | Contains anti-inflammatory compounds | 8.9/10 | Kiwi may offer slightly better relief for asthma symptoms |
| Blood Pressure | Rich in potassium, supports blood pressure | 9.2/10 | Contains potassium, supports blood pressure | 9.0/10 | Kiwi is slightly better due to its higher potassium content |
| Anxiety/Depression | Contains serotonin and antioxidants | 9.3/10 | Contains antioxidants, aids in mood regulation | 9.0/10 | Kiwi is better known for its potential mood-enhancing effects |
Winner: Kiwi Kiwi got 116.3/140 Strawberry got 115.7/140
