Trehalose is a natural sweetener that is found in many types of food, including honey, mushrooms, and shrimp. It is composed of two glucose molecules and has a similar sweetness level to regular sugar.
Trehalose is used as a sweetener in various food products such as baked goods, confectionery items, and beverages. It is also used in some herbal medicines.
Health benefits of trehalose include:
-
Improved cognitive function: Trehalose may help improve cognitive function and prevent cognitive decline in aging individuals.
-
Enhanced immune function: Trehalose has been shown to enhance immune function and protect against certain infections.
-
Anti-inflammatory properties: Trehalose may have anti-inflammatory properties and can help reduce inflammation in the body.
-
Low glycemic index: Trehalose has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to regular sugar.
In terms of calories and nutrients, a serving of 50 grams of trehalose contains approximately 200 calories and no significant amounts of vitamins or minerals.