Xylitol is a natural sugar alcohol that is commonly used as a sugar substitute. It is found in small amounts in many fruits and vegetables and is extracted from hardwood trees and corn cobs to be used as a sweetener. Xylitol is commonly used in sugar-free gum, candy, and other sweet products. It is also used in some dental products because of its ability to inhibit the growth of bacteria that can cause tooth decay.
Health benefits of xylitol:
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Low glycemic index: Xylitol has a very low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels.
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Fewer calories: Xylitol contains fewer calories than sugar, making it a good option for those who are trying to reduce their calorie intake.
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Dental health: Xylitol has been shown to help reduce the risk of tooth decay by inhibiting the growth of the bacteria that cause it.
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Anti-inflammatory: Xylitol has anti-inflammatory properties that may be helpful in reducing inflammation in the body.
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May improve bone density: Studies suggest that xylitol may help increase bone density, making it a potential treatment for osteoporosis.
Calories and nutrients in xylitol:
Xylitol contains about 2.4 calories per gram, which is about 40% less than the calories in sugar. It does not contain any significant amounts of vitamins or minerals, but it does not have any significant negative impact on blood sugar or insulin levels.