Tagatose is a low-calorie sweetener that is naturally occurring in dairy products and fruits. It is similar in taste and texture to regular sugar but has only a fraction of the calories. It is commonly used as a sugar substitute in a variety of products, including baked goods, dairy products, and beverages.
Health Benefits:
- Low glycemic index: Tagatose has a low glycemic index, meaning it does not raise blood sugar levels as quickly as regular sugar does. This makes it a good option for people with diabetes or those who are trying to control their blood sugar levels.
- Low calorie: Tagatose is lower in calories than regular sugar, making it a good option for those who are trying to lose weight or maintain a healthy weight.
- Dental health: Tagatose does not promote tooth decay, which is a common issue with regular sugar.
Diseases that can be treated:
- Diabetes: Tagatose is a good option for people with diabetes as it has a low glycemic index and does not cause a spike in blood sugar levels.
- Obesity: Tagatose is lower in calories than regular sugar, making it a good option for people who are trying to lose weight or maintain a healthy weight.
Calories: Tagatose contains approximately 1.5 calories per gram, which means that a serving of 50 grams would contain around 75 calories.
Nutrients: Tagatose does not contain any significant nutrients as it is a sweetener and does not provide any nutritional value.