Polydextrose is a type of soluble fiber and sugar substitute that is often used as a low-calorie ingredient in food products. It is made from dextrose (a type of glucose), plus sorbitol, and citric acid. Polydextrose has a similar texture to sugar and can be used in a variety of food products such as baked goods, candy, and beverages, as well as in supplements and functional foods.
Some potential health benefits of polydextrose include:
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Weight management: Polydextrose is low in calories and can help reduce the overall calorie content of foods, making it a suitable choice for those looking to manage their weight.
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Improved digestion: Polydextrose is a soluble fiber that can help improve digestive health by promoting the growth of beneficial gut bacteria and increasing stool bulk.
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Blood sugar management: Polydextrose has a low glycemic index, meaning it is digested and absorbed slowly and can help regulate blood sugar levels.
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Improved cholesterol levels: Studies have shown that polydextrose may help lower LDL (bad) cholesterol levels in the blood.
In terms of nutrients, polydextrose is low in calories and does not provide any significant amounts of macronutrients such as carbohydrates, proteins, or fats. The caloric content can vary depending on the product, but on average, a 50-gram serving of polydextrose contains about 50-60 calories.