Saccharin is a high-intensity artificial sweetener that is commonly used as a sugar substitute. It is approximately 300-400 times sweeter than sucrose, making it a popular alternative for people who want to reduce their calorie and sugar intake. Saccharin has a slightly bitter aftertaste and is often combined with other sweeteners, such as aspartame or acesulfame potassium, to improve taste.
Saccharin is used in a wide range of food and beverage products, including soft drinks, baked goods, jams, chewing gum, and candies. It is also used in some pharmaceutical products, such as cough syrups and tablets.
Health Benefits:
- Low in Calories: Saccharin contains zero calories, which makes it an ideal sweetener for people trying to reduce their calorie intake.
- Diabetes-friendly: Saccharin does not raise blood sugar levels and can be a suitable alternative for people with diabetes who need to control their blood sugar levels.
- Reduces risk of dental cavities: Saccharin does not promote tooth decay, which can be beneficial for maintaining good dental health.
- Safe for consumption: The US Food and Drug Administration (FDA) has approved saccharin as safe for human consumption, and it is also approved for use in many other countries around the world.
Diseases that can be cured: Saccharin is not used to cure any diseases, but it can be a useful tool for people looking to reduce their sugar and calorie intake.
Calories per serving of 50 grams: A serving size of 50 grams of saccharin would contain zero calories, as it is a calorie-free sweetener.
Nutrients: Saccharin does not contain any significant nutrients, as it is a non-nutritive artificial sweetener.