Mannitol is a type of sugar alcohol, which is a low-calorie sweetener that is often used as an alternative to sugar. It is a white, crystalline powder that is soluble in water and has a sweet taste. Mannitol occurs naturally in many fruits and vegetables, but most of the mannitol used commercially is produced by hydrogenation of fructose.
Mannitol is commonly used in sugar-free gum, candies, and other confectionery products, as well as in pharmaceuticals, cosmetics, and other personal care products. It is also used in some types of medical tests, such as magnetic resonance imaging (MRI), to help visualize organs and tissues.
Health benefits of mannitol:
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Low calorie: Mannitol is a low-calorie sweetener that contains approximately 1.5 calories per gram, compared to 4 calories per gram for sugar.
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Tooth-friendly: Mannitol is not metabolized by oral bacteria, which means it does not contribute to tooth decay.
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Diabetic-friendly: Mannitol has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it a suitable sweetener for people with diabetes.
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May aid in digestion: Mannitol is a type of sugar alcohol that is not absorbed by the body, which means it passes through the digestive system without being metabolized. This may help to improve regularity and aid in digestion.
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May help reduce inflammation: Some research has suggested that mannitol may have anti-inflammatory properties and may help to reduce inflammation in the body.
Nutritional information:
Mannitol contains approximately 1.5 calories per gram and provides no significant nutritional value in terms of vitamins or minerals. However, it is often used in small quantities as a sweetener, so the calorie content is generally not a concern.