D-ribose is a natural sugar that is found in every living organism. It is a monosaccharide and is commonly used as a sweetener in various food and beverage products, as well as in herbal medicines and dietary supplements.
Some common products that may contain D-ribose include:
- Energy drinks
- Protein bars
- Sports drinks
- Dietary supplements
Health Benefits of D-ribose:
- Energy Production: D-ribose plays a vital role in the production of ATP, which is the main source of energy for the body’s cells.
- Improved Athletic Performance: D-ribose supplementation may improve athletic performance by increasing energy levels and reducing muscle fatigue.
- Heart Health: D-ribose has been shown to improve heart function in people with coronary artery disease.
Diseases that can be treated with D-ribose:
D-ribose has been studied for its potential benefits in several conditions, including:
- Fibromyalgia
- Chronic fatigue syndrome
- Heart disease
- Muscle pain and weakness
Calories found in D-ribose:
D-ribose contains approximately 210 calories per serving of 50 grams, making it a high-calorie sweetener that should be used in moderation.
Nutrients found in D-ribose:
D-ribose is not a significant source of any vitamins or minerals. However, it is a source of carbohydrates, providing approximately 50 grams of carbohydrates per serving of 50 grams.