Aloe vera juice is a beverage made from the aloe vera plant. The plant is native to North Africa and parts of the Middle East, and has been used for medicinal purposes for centuries. Aloe vera juice is made by crushing or grinding the leaves of the aloe vera plant and then filtering out the liquid. Here is some information about aloe vera juice, including its health benefits, diseases it can help cure, and nutrient content:
Health Benefits:
- May help to improve digestion and alleviate constipation
- May help to boost the immune system
- May help to lower blood sugar levels
- May help to reduce inflammation
- May help to improve skin health and reduce acne
- May help to improve overall hydration levels
Diseases it can help cure:
- Irritable bowel syndrome (IBS)
- Acid reflux
- Ulcerative colitis
- Diabetes
- Arthritis
- Eczema
- Psoriasis
- Acne
Energy and Macro Nutrients Content (per serving of 50g):
| Nutrient | Amount per Serving (50g) |
|---|---|
| Calories | 12 kcal |
| Total Fat | 0g |
| Protein | 0.1g |
| Carbohydrates | 3g |
| Fiber | 0.1g |
| Water Content | 46g |
Vitamin Content (per serving of 50g):
| Vitamin | Amount per Serving (50g) |
|---|---|
| Vitamin A | 22.5 mcg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 13.5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.05 mcg |
| Folate | 2.5 mcg |
| Biotin | 0 mcg |
Mineral Content (per serving of 50g):
| Mineral | Amount per Serving (50g) |
|---|---|
| Calcium | 8.5 mg |
| Iron | 0.2 mg |
| Iodine | 0 mcg |
| Zinc | 0.1 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 12.5 mg |
| Potassium | 105 mg |
| Sodium | 0.5 mg |
| Chloride | 0.1 mg |
| Copper | 0.02 mg |
| Chromium | 0.03 mcg |
| Fluoride | 0.1 mg |
| Molybdenum | 0 mcg |
| Manganese | 0.1 mg |
| Selenium | 0 mcg |