Amla juice is a juice made from the fruit of the amla tree, also known as Indian gooseberry. Amla juice is a popular health drink in India and is believed to have numerous health benefits due to its high concentration of antioxidants and other nutrients.
Health Benefits of Amla Juice:
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Boosts Immunity: Amla juice is rich in vitamin C, which helps to boost the immune system and fight off infections.
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Good for Digestion: Amla juice is rich in fiber, which helps to improve digestion and prevent constipation.
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Promotes Healthy Skin: Amla juice is rich in antioxidants and vitamin C, which help to promote healthy skin and prevent aging.
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Reduces Inflammation: Amla juice has anti-inflammatory properties, which can help to reduce inflammation in the body and prevent chronic diseases.
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Controls Blood Sugar: Amla juice can help to regulate blood sugar levels and prevent diabetes.
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Strengthens Hair: Amla juice is rich in vitamin C, which helps to strengthen hair and prevent hair fall.
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Promotes Heart Health: Amla juice is rich in antioxidants and can help to reduce the risk of heart disease.
Diseases that can be cured with Amla Juice:
- Diabetes
- Heart disease
- High blood pressure
- Digestive problems
- Skin problems
- Hair fall
- Immune system problems
Energy, Macro Nutrient content of Amla Juice per serving (50g):
| Nutrient | Amount per Serving (50g) |
|---|---|
| Calories | 23.5 kcal |
| Total Fat | 0.1g |
| Protein | 0.3g |
| Carbohydrates | 5.7g |
| Fiber | 1.2g |
| Water Content | 42.8g |
Vitamin Content of Amla Juice per serving (50g):
| Vitamin | Amount per Serving (50g) |
|---|---|
| Vitamin A | 10.5 mcg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 100 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin K | 5.5 mcg |
| Folate | 2.5 mcg |
| Biotin | 0.25 mcg |
Mineral content of Amla Juice per serving (50g):
| Mineral | Amount per Serving (50g) |
|---|---|
| Calcium | 14.5 mg |
| Iron | 0.3 mg |
| Iodine | 0 mcg |
| Zinc | 0.05 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 12.5 mg |
| Potassium | 99.5 mg |
| Sodium | 1.5 mg |
| Chloride | 3.5 mg |
| Copper | 0.05 mg |
| Chromium | 0 mcg |
| Fluoride | 0.01 mg |
| Molybdenum | 0 mcg |
| Manganese | 0.1 mg |
| Selenium | 0 mcg |