Tulsi juice is a herbal juice made from the leaves of the holy basil plant (Ocimum sanctum), also known as tulsi. This plant is highly regarded in Ayurveda, an ancient Indian system of medicine, for its medicinal properties. Tulsi juice is obtained by crushing or blending the leaves of the tulsi plant and then straining the juice.
Health Benefits of Tulsi Juice:
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Boosts Immunity: Tulsi juice is known for its immune-boosting properties due to the presence of antioxidants and other beneficial compounds.
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Anti-inflammatory properties: The juice has potent anti-inflammatory properties that can help to alleviate inflammation in the body and reduce the risk of chronic diseases.
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Relieves Respiratory Issues: Tulsi juice has been found to be effective in treating respiratory issues such as asthma, bronchitis, and colds due to its expectorant and mucolytic properties.
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Promotes Digestion: Tulsi juice can stimulate the digestive system and relieve digestive issues such as constipation, flatulence, and indigestion.
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Manages Diabetes: Tulsi juice may help manage blood sugar levels by regulating insulin secretion.
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Promotes Healthy Skin: The antioxidants in tulsi juice can help to prevent skin damage and promote healthy skin.
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Reduces Stress: Tulsi juice has adaptogenic properties that can help the body cope with stress and anxiety.
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Anti-Cancer Properties: Tulsi juice contains compounds that have anti-cancer properties and may help reduce the risk of certain types of cancer.
List of diseases that can be cured by Tulsi Juice:
Tulsi juice is not a cure for any disease, but it may help to manage symptoms and reduce the risk of certain diseases. Some of the diseases that tulsi juice may be beneficial for include:
- Asthma
- Bronchitis
- Diabetes
- Digestive Issues
- Common cold and flu
- Stress and anxiety
- Skin diseases
- Cancer
Table of Energy and Macronutrient Content per serving (50g) of Tulsi Juice:
| Nutrient | Quantity |
|---|---|
| Energy | 6.5 kcal |
| Carbohydrates | 1.6 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Water | 47.7 g |
Table of Vitamin Content per serving (50g) of Tulsi Juice:
| Vitamin | Quantity |
|---|---|
| Vitamin A | 195 mcg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin K | 50 mcg |
| Folate | 14 mcg |
| Biotin | 0.1 mcg |
Table of Mineral Content per serving (50g) of Tulsi Juice:
| Mineral | Quantity |
|---|---|
| Calcium | 22 mg |
| Iron | 1.1 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 37 mg |
| Sodium | 3 mg |
| Chloride | 13 mg |
| Copper | 0.03 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.05 mg |