Ashwagandha syrup is a herbal preparation made from the roots of the Ashwagandha plant (Withania somnifera), which is native to India and other parts of Asia. It is a traditional Ayurvedic medicine that has been used for centuries to promote health and wellness.
Here are some of the health benefits of Ashwagandha syrup:
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May reduce stress and anxiety: Ashwagandha is known to have adaptogenic properties, which means it can help the body cope with stress. It may also reduce anxiety and improve mood.
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May improve cognitive function: Ashwagandha may improve memory and cognitive function, especially in people with mild cognitive impairment.
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May boost immunity: Ashwagandha has immunomodulatory properties, which means it can help boost the immune system and protect against diseases.
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May improve sexual function: Ashwagandha has been used traditionally as an aphrodisiac and may help improve sexual function in both men and women.
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May lower inflammation: Ashwagandha has anti-inflammatory properties, which may help lower inflammation in the body and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
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May improve sleep: Ashwagandha may help improve sleep quality and promote relaxation.
Here are some of the diseases that Ashwagandha syrup may help with:
- Anxiety disorders
- Mild cognitive impairment
- Rheumatoid arthritis
- Osteoarthritis
- Diabetes
- High cholesterol
- Hypertension
- Insomnia
Macronutrient Content Ashwagandha syrup per serving of 50 grams:
| Nutrient | Amount Per Serving (50g) |
|---|---|
| Total Calories | 140 kcal |
| Calories from Fat | 0 kcal |
| Total Carbohydrates | 35 g |
| Total Protein | 0 g |
| Total Fat | 0 g |
| Total Fiber | 0 g |
| Total Water Content | 10 g |
Vitamin Content Ashwagandha syrup per serving of 50 grams:
| Vitamin | Amount Per Serving (50g) |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 (Thiamin) | 0 mg |
| Vitamin B2 (Riboflavin) | 0 mg |
| Vitamin B3 (Niacin) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 0 mcg |
| Biotin | 0 mcg |
Mineral Content Ashwagandha syrup per serving of 50 grams:
| Mineral | Amount Per Serving (50g) |
|---|---|
| Calcium | 100 mg |
| Iron | 2 mg |
| Iodine | 0 mcg |
| Zinc | 1 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Potassium | 100 mg |
| Sodium | 20 mg |
| Chloride | 35 mg |
| Copper | 0.1 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.5 mg |
| Selenium | 0 mcg |