Dried blueberries, also known as soothe bloopers, are made from fresh blueberries that have been dehydrated through a drying process. This process removes the water content from the fruit, leaving behind a concentrated and nutritious food that can be stored for longer periods of time.
Health Benefits of Dried Blueberries:
- Rich in antioxidants: Dried blueberries contain high levels of antioxidants, which help protect the body from free radical damage and reduce the risk of chronic diseases.
- Good for heart health: Dried blueberries contain flavonoids, which can help improve blood circulation, lower blood pressure, and reduce the risk of heart disease.
- Anti-inflammatory properties: Dried blueberries contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases.
- Good for digestion: Dried blueberries are high in fiber, which can help improve digestion and prevent constipation.
Diseases that can be cured:
Dried blueberries are not a cure for any specific disease, but they can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Energy and Macro Nutrient Content per 50g serving of Dried Blueberries:
| Energy | 173.5 kcal |
|---|---|
| Carbohydrates | 43.2 g |
| Fats | 0.4 g |
| Protein | 0.9 g |
| Fiber | 3.6 g |
| Water | 0 g |
Vitamin Content per 50g serving of Dried Blueberries:
| Vitamin A | 33.5 IU |
|---|---|
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.7 mg |
| Vitamin K | 17.5 mcg |
| Folate | 4.5 mcg |
| Biotin | 0.2 mcg |
Mineral Content per 50g serving of Dried Blueberries:
| Calcium | 22.5 mg |
|---|---|
| Iron | 0.4 mg |
| Iodine | 0 mcg |
| Zinc | 0.2 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 17.5 mg |
| Potassium | 136 mg |
| Sodium | 1.5 mg |
| Chloride | 0 mg |
| Copper | 0.03 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.2 mg |
| Selenium | 0.3 mcg |