Dried Pineapple, also known as Sookha Anaanaas, is a popular dried fruit made by removing the water content from fresh pineapple. It has a sweet and tangy flavor and is often used as a snack or added to recipes for added flavor.
Health Benefits:
- High in fiber: Dried pineapple is a good source of dietary fiber, which can help improve digestion and promote feelings of fullness.
- Contains antioxidants: Pineapple contains antioxidants such as vitamin C and beta-carotene, which can help protect cells from damage caused by free radicals.
- May aid in digestion: Pineapple contains an enzyme called bromelain which can aid in digestion and help alleviate symptoms of digestive disorders.
- May support the immune system: Pineapple contains vitamin C which is known to support the immune system and help protect against infections.
Diseases that can be cured:
- Digestive disorders: The bromelain enzyme in dried pineapple may help alleviate symptoms of digestive disorders such as bloating, gas, and constipation.
- Infections: The vitamin C content in dried pineapple can help support the immune system and protect against infections.
the nutritional content of dried fruits per 50 grams:
| Nutrient | Amount |
|---|---|
| Carbohydrates | 43 g |
| Fats | 0.5 g |
| Proteins | 1 g |
| Fiber | 5 g |
| Water | 0.5 g |
Vitamins content of dried fruits per 50 grams:
| Vitamin | Amount |
|---|---|
| Vitamin A | 80 IU |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 28 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.5 mg |
| Vitamin K | 10 mcg |
| Folate | 20 mcg |
| Biotin | 1 mcg |
Minerals content of dried fruits per 50 grams:
| Mineral | Amount |
|---|---|
| Calcium | 24 mg |
| Iron | 1 mg |
| Iodine | 2 mcg |
| Zinc | 0.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 30 mg |
| Potassium | 360 mg |
| Sodium | 5 mg |
| Chloride | 7 mg |
| Copper | 0.2 mg |
| Chromium | 1 mcg |
| Fluoride | 0.5 mcg |
| Molybdenum | 1 mcg |
| Manganese | 0.3 mg |
| Selenium | 0.6 mcg |