Brazil nuts, also known as Braajeel Supaaree, are a type of nut that comes from the Brazil nut tree, which is native to South America. They are known for their large size and unique flavor.
Here are some health benefits of Brazil nuts:
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High in nutrients: Brazil nuts are a good source of many important nutrients, including protein, healthy fats, fiber, and several minerals such as selenium, magnesium, and zinc.
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Rich in antioxidants: Brazil nuts are rich in antioxidants, which are important for protecting the body against damage from harmful molecules called free radicals.
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May lower inflammation: The anti-inflammatory properties of Brazil nuts may help to reduce inflammation in the body, which is linked to a number of chronic diseases.
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May improve heart health: The healthy fats and antioxidants in Brazil nuts may help to lower cholesterol levels and reduce the risk of heart disease.
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May support brain health: Brazil nuts are high in selenium, which has been linked to improved brain function and a reduced risk of cognitive decline.
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May support thyroid function: Selenium is also important for thyroid function, and Brazil nuts are one of the best dietary sources of this mineral.
Here are some diseases that Brazil nuts may help to prevent or treat:
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Heart disease
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Cognitive decline
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Inflammation
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Thyroid disorders
nutrient contents of Brazil nuts per serving of 50 grams in a table format:
| Nutrient | Amount per serving (50g) |
|---|---|
| Energy | 327 calories |
| Carbohydrates | 4 grams |
| Fats | 32 grams |
| Proteins | 8 grams |
| Fiber | 2 grams |
| Water | 4 grams |
Vitamin contents of Brazil nuts per serving of 50 grams in a table format:
| Vitamin | Amount per serving (50g) |
|---|---|
| Vitamin A | 0 IU |
| Vitamin B1 (Thiamine) | 0.16 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.41 mg |
| Vitamin K | 0 mcg |
| Folate | 25 mcg |
| Biotin | 8.3 mcg |
Mineral contents of Brazil nuts per serving of 50 grams in a table format:
| Mineral | Amount per serving (50g) |
|---|---|
| Calcium | 45 mg |
| Iron | 2.1 mg |
| Iodine | 0 mcg |
| Zinc | 1.3 mg |
| Magnesium | 205 mg |
| Phosphorus | 500 mg |
| Potassium | 285 mg |
| Sodium | 1 mg |
| Chloride | 0 mg |
| Copper | 0.75 mg |
| Chromium | 0 mcg |
| Fluoride | 0 mcg |
| Molybdenum | 0 mcg |
| Manganese | 0.32 mg |
| Selenium | 540 mcg |