Raisins

Raisins, also known as Kishamish, are a type of dried grape that are commonly used in cooking and baking, as well as enjoyed as a snack. They are made by drying grapes either in the sun or in a dehydrator until they are shriveled and dry.

Health Benefits:

1. Digestive Health: Raisins are high in fiber, which can help promote regular bowel movements and improve digestive health.
2. Bone Health: Raisins contain calcium, which is important for maintaining strong bones and teeth.
3. Blood Sugar Control: Despite their sweetness, raisins have a low glycemic index and may help regulate blood sugar levels in people with diabetes or at risk for diabetes.
4. Heart Health: Raisins are rich in polyphenols, which are antioxidants that have been shown to help reduce the risk of heart disease by preventing the buildup of plaque in the arteries.
5. Anemia Prevention: Raisins are a good source of iron, which is important for preventing anemia.

Diseases that can be cured:

Raisins cannot cure diseases, but their nutritional content can help reduce the risk of various health conditions, including heart disease, diabetes, and anemia.

Nutritional Information for 50g Serving of Raisins:

Table 1: Macronutrient Content 50g Serving of Raisins: