About:
Premenstrual syndrome (PMS) refers to a range of physical and emotional symptoms that many women experience in the days or weeks leading up to their menstrual period. PMS can cause significant discomfort and disruption in daily life for some women.
Causes of PMS:
The exact cause of PMS is not fully understood, but it is believed to be related to hormonal changes that occur during the menstrual cycle. The levels of estrogen and progesterone fluctuate during this time, which can affect the levels of serotonin and other brain chemicals. PMS can also be triggered by other factors, such as stress, poor diet, lack of exercise, and underlying medical conditions.
Dosha:
In Ayurveda, PMS is considered a Vata dosha disorder. Vata dosha governs the nervous system and movement in the body. Any imbalance in Vata dosha can lead to symptoms of PMS.
The danger of PMS without treatment:
PMS can be a debilitating condition that can affect a woman’s quality of life. If left untreated, PMS can lead to complications such as anxiety, depression, and even suicide in severe cases.
Symptoms of PMS:
The symptoms of PMS can vary from person to person but commonly include:
- Mood swings
- Irritability
- Anxiety
- Depression
- Fatigue
- Breast tenderness
- Bloating
- Headaches
- Cravings for sweet or salty foods
- Acne
- Joint or muscle pain
Best 10 Precautions for PMS:
- Maintain a healthy and balanced diet rich in fruits, vegetables, whole grains, and lean protein.
- Stay hydrated and drink plenty of water.
- Exercise regularly to reduce stress and improve mood.
- Get enough sleep and rest.
- Practice stress management techniques such as yoga or meditation.
- Avoid caffeine and alcohol as they can worsen PMS symptoms.
- Quit smoking as it can worsen PMS symptoms.
- Take vitamin and mineral supplements such as calcium, magnesium, and vitamin B6.
- Use heat therapy such as a warm bath or heating pad to alleviate cramps and muscle pain.
- Consult a healthcare provider for medication or hormone therapy if PMS symptoms are severe.
Facts:
According to the World Health Organization (WHO), PMS affects up to 75% of women of reproductive age, with up to 20% experiencing severe symptoms. The WHO recommends that women with severe PMS symptoms seek medical advice and consider medication or hormonal therapy as a treatment option. They also recommend lifestyle modifications such as exercise, stress management, and a healthy diet to manage PMS symptoms.
