About:
Carpal tunnel syndrome (CTS) is a medical condition that affects the wrist and hand. It occurs when the median nerve, which runs from the forearm to the hand through a narrow passage called the carpal tunnel, becomes compressed or squeezed. The resulting pressure on the nerve causes pain, numbness, and tingling in the hand and fingers.
Causes:
The exact cause of CTS is not known, but there are several factors that can contribute to its development. Some common causes of CTS include:
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Repetitive hand movements: Activities that involve repeated hand movements, such as typing, using a mouse, and assembly line work, can put pressure on the median nerve.
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Pregnancy: Hormonal changes during pregnancy can cause fluid retention, which can increase pressure on the median nerve.
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Arthritis: Arthritis can cause inflammation in the wrist, which can put pressure on the median nerve.
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Diabetes: People with diabetes are more likely to develop CTS.
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Obesity: Being overweight can increase the risk of developing CTS.
dosha:
In Ayurveda, Carpal tunnel syndrome is classified as a Vata Dosha disorder. Vata dosha governs the movement of the body and controls the nervous system. When the Vata dosha is imbalanced, it can cause dryness, stiffness, and constriction in the body, which can lead to CTS.
Danger without treatment:
If left untreated, CTS can cause permanent nerve damage and muscle atrophy. It can also lead to decreased grip strength and difficulty performing daily tasks, such as holding a cup or buttoning clothes.
Symptoms:
The most common symptoms of CTS include:
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Pain, numbness, and tingling in the hand and fingers, especially the thumb, index, and middle fingers.
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Weakness in the hand and difficulty gripping objects.
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A feeling of swelling in the fingers, even though there is no actual swelling.
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Worsening symptoms at night or in the morning.
Precautions:
Here are 10 precautions that can help prevent or manage CTS:
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Take frequent breaks when performing repetitive hand movements.
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Maintain good posture when using a computer or other electronic device.
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Use ergonomic equipment, such as a keyboard and mouse, to reduce strain on the wrist.
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Avoid activities that require forceful gripping or twisting of the wrist.
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Wear a wrist splint to keep the wrist in a neutral position while sleeping or performing activities that aggravate symptoms.
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Practice yoga or other gentle exercises that promote flexibility and reduce stress.
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Maintain a healthy weight to reduce pressure on the wrist.
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Eat a balanced diet that includes foods rich in omega-3 fatty acids, such as fish, nuts, and seeds.
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Avoid smoking, which can decrease blood flow and increase the risk of nerve damage.
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Consult a healthcare provider if symptoms persist or worsen.
Facts from WHO:
According to the World Health Organization (WHO), Carpal tunnel syndrome is a common occupational disease that affects millions of people worldwide. It is estimated that 3-6% of adults in the general population have CTS, and it is more common in women than in men. WHO recommends early diagnosis and treatment of CTS to prevent long-term disability and loss of productivity.
