Premature ejaculation refers to a condition where a man ejaculates earlier than he or his partner would like during sexual activity. It is a common sexual problem that can cause distress and affect the quality of life for both partners.
Causes:
There are several potential causes of premature ejaculation, including psychological and physical factors. Some psychological causes may include anxiety, stress, relationship issues, or depression. Physical causes can include hormonal imbalances, nerve damage, or inflammation of the prostate gland.
Dosha:
In Ayurveda, premature ejaculation is believed to be caused by an imbalance in the Pitta Dosha. Pitta imbalance can lead to overstimulation of the nervous system and the release of excess heat in the body, leading to premature ejaculation.
Danger without treatment:
Premature ejaculation can cause distress and anxiety in both partners, leading to a decrease in sexual satisfaction and relationship problems. Without treatment, it can lead to decreased sexual confidence and self-esteem.
Symptoms:
The main symptom of premature ejaculation is ejaculating before the desired time during sexual activity. It can be accompanied by feelings of embarrassment or shame.
Precautions:
- Practice relaxation techniques, such as deep breathing or meditation, to reduce anxiety and stress.
- Communicate with your partner about your concerns and seek support.
- Try different sexual positions or techniques to reduce sensitivity and delay ejaculation.
- Use a thick condom or desensitizing cream to decrease sensation during sex.
- Practice Kegel exercises to strengthen pelvic floor muscles and improve control.
- Avoid alcohol, drugs, and smoking, which can affect sexual performance.
- Get enough sleep and exercise regularly to reduce stress and improve overall health.
- Manage underlying medical conditions, such as diabetes or hypertension, which can contribute to premature ejaculation.
- Consider therapy or counseling to address underlying psychological factors.
- Practice patience and understanding with yourself and your partner.
Facts from WHO:
The World Health Organization notes that premature ejaculation is a common sexual problem that affects up to 30% of men worldwide. While it is not a serious medical condition, it can cause distress and impact the quality of life for both partners. Effective treatment options, such as medication or therapy, are available to help manage the condition and improve sexual function.