Gastritis is a medical condition characterized by inflammation or irritation of the stomach lining. The condition is often associated with a wide range of symptoms, including nausea, vomiting, indigestion, and abdominal pain. It can be caused by various factors, including infections, excessive alcohol consumption, stress, and certain medications.
Dosha:
In Ayurveda, gastritis is considered to be primarily caused by an imbalance in the Pitta dosha. The Pitta dosha represents the fire element in the body and governs digestion and metabolism. An excess of Pitta dosha can cause hyperacidity and inflammation of the stomach lining, leading to gastritis.
Gastritis can be dangerous if left untreated. It can lead to stomach ulcers, bleeding, and in severe cases, stomach cancer. It is therefore important to seek medical attention if you experience symptoms of gastritis.
Symptoms of gastritis include:
- Nausea
- Vomiting
- Loss of appetite
- Abdominal pain
- Indigestion
- Bloating
- Belching
- Black stools (if there is bleeding in the stomach)
- Fatigue
- Dizziness
Precautions for Gastritis:
- Avoid spicy, oily, and acidic foods
- Eat smaller, more frequent meals
- Avoid alcohol and smoking
- Manage stress through relaxation techniques
- Chew food thoroughly before swallowing
- Avoid eating late at night
- Stay hydrated by drinking plenty of water
- Avoid taking non-steroidal anti-inflammatory drugs (NSAIDs) unless prescribed by a doctor
- Practice good hygiene to prevent infections
- Get regular exercise to promote digestion and reduce stress
WHO Fact:
According to the World Health Organization, gastritis is a common condition affecting millions of people worldwide. It is more prevalent in older adults and those with a history of alcohol or tobacco use. WHO recommends maintaining a healthy diet and avoiding alcohol and tobacco to prevent gastritis. It also recommends seeking medical attention if symptoms persist or worsen over time.