Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. It is characterized by inattention, hyperactivity, and impulsivity, which can cause difficulties in academic, social, and occupational settings.
Causes of ADHD:
The exact causes of ADHD are not fully understood, but it is believed to be a result of a combination of genetic, environmental, and neurobiological factors. Some of the known risk factors for ADHD include premature birth, low birth weight, maternal smoking during pregnancy, and exposure to lead or other toxins.
Dosha Type:
In Ayurveda, ADHD is considered to be a result of an imbalance of the pitta dosha, which controls metabolism and cognitive function. This imbalance can be caused by factors such as stress, anxiety, and improper diet.
How dangerous can it be without treatment?
Untreated ADHD can lead to various complications, including academic and social difficulties, low self-esteem, substance abuse, and mental health problems such as depression and anxiety. In severe cases, ADHD can also lead to injuries or accidents due to impulsive behavior or inattention.
Symptoms:
The symptoms of ADHD can vary depending on the type of the disorder. There are three types of ADHD:
- Predominantly inattentive type: characterized by difficulty paying attention, forgetfulness, and disorganization.
- Predominantly hyperactive-impulsive type: characterized by restlessness, impulsivity, and difficulty sitting still.
- Combined type: characterized by symptoms of both inattention and hyperactivity-impulsivity.
Some common symptoms of ADHD include:
- Difficulty paying attention or staying focused
- Forgetfulness and disorganization
- Impulsivity and restlessness
- Difficulty sitting still or waiting in line
- Interrupting others or speaking out of turn
- Difficulty completing tasks or following through on instructions
Best 10 Precautions for ADHD:
- Establish a routine for daily activities such as eating, sleeping, and studying.
- Create a designated study area that is quiet and free from distractions.
- Use organizational tools such as calendars, to-do lists, and reminders to stay on track.
- Break down tasks into smaller, more manageable steps.
- Get regular exercise and engage in physical activities that require focus and attention.
- Practice mindfulness or meditation to improve attention and reduce stress.
- Limit screen time and take frequent breaks when using electronic devices.
- Avoid excessive consumption of sugar and caffeine.
- Seek support from family, friends, or a therapist to manage stress and emotional difficulties.
- Consider medication or other treatments as prescribed by a healthcare professional.
Facts of WHO on ADHD:
According to the World Health Organization (WHO), ADHD is one of the most common neurodevelopmental disorders in children, affecting around 6-7% of the global population. The disorder can also persist into adulthood, with around 2-3% of adults worldwide estimated to have ADHD. The WHO recommends early detection and treatment of ADHD to improve outcomes and reduce the risk of complications.