Arrhythmia is a medical condition characterized by an irregular heartbeat. It occurs when the electrical impulses that coordinate the heart’s contraction and relaxation are not working correctly, leading to a disruption in the normal heart rhythm. Arrhythmia can affect people of all ages and can range from harmless to life-threatening.
Causes of Arrhythmia:
There are several causes of arrhythmia, including:
- Coronary artery disease
- High blood pressure
- Heart valve problems
- Congenital heart defects
- Hyperthyroidism or hypothyroidism
- Diabetes
- Obesity
- Smoking
- Excessive alcohol or caffeine consumption
- Drug abuse
- Family history of arrhythmia
Dosha Type:
In Ayurveda, arrhythmia is considered to be a result of an imbalance of the Vata dosha, which controls the heart’s nervous system. This imbalance can be caused by factors such as stress, anxiety, and improper diet.
How dangerous can it be without treatment?
Arrhythmia can be dangerous if left untreated, as it can increase the risk of stroke and heart failure. Some arrhythmias can also cause sudden cardiac arrest, which can be fatal.
Symptoms:
The symptoms of arrhythmia can vary depending on the severity and type of the condition. Common symptoms include:
- Palpitations or a feeling of a fluttering or pounding heart
- Dizziness or lightheadedness
- Chest pain or discomfort
- Shortness of breath
- Fatigue
- Fainting or near-fainting episodes
Best 10 Precautions for Arrhythmia:
- Manage stress levels through activities such as meditation, yoga, or deep breathing exercises.
- Maintain a healthy diet low in processed and high-fat foods.
- Exercise regularly, but talk to your doctor before starting any exercise program.
- Avoid excessive alcohol or caffeine consumption.
- Quit smoking.
- Manage underlying health conditions such as high blood pressure or diabetes.
- Take medications as prescribed by your doctor.
- Keep a record of your symptoms and notify your doctor of any changes.
- Maintain a healthy weight.
- Get regular check-ups with your doctor.
Facts of WHO on Arrhythmia:
According to the World Health Organization (WHO), arrhythmia affects millions of people worldwide and is a significant cause of death and disability. It is estimated that around 2% of the population has some form of arrhythmia, with the risk increasing with age. The WHO recommends early detection and treatment of arrhythmia to prevent complications and improve outcomes.