Angina

Angina is a condition that occurs when the heart muscle does not receive enough oxygen-rich blood, leading to chest pain or discomfort. Here is a detailed overview of angina, including its causes, symptoms, precautions, and facts from the World Health Organization (WHO).

Causes of Angina:

Angina is usually caused by atherosclerosis, a condition in which the arteries become narrow or blocked due to the buildup of fatty deposits. Other factors that can contribute to the development of angina include:

• High blood pressure
• Smoking
• Diabetes
• High cholesterol levels
• Lack of physical activity

Dosha:

According to Ayurveda, angina can be caused by an imbalance of the pitta dosha, which is responsible for the heart’s functioning.

Symptoms of Angina:

The most common symptom of angina is chest pain or discomfort, which may feel like pressure, squeezing, or tightness. Other symptoms may include:

• Pain or discomfort in the arms, neck, jaw, shoulder, or back
• Shortness of breath
• Nausea
• Fatigue
• Sweating

Without proper treatment

 angina can lead to a heart attack or other serious complications.

Precautions for Angina: While there is no cure for angina, several precautions can help manage its symptoms and reduce the risk of complications. Here are ten precautions that may be helpful:

• Maintain a healthy weight: Losing weight can help reduce the workload on the heart and improve overall heart health.

• Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help reduce the risk of heart disease and manage angina symptoms.

• Exercise regularly: Regular exercise can help improve heart health and reduce the risk of angina attacks.

• Quit smoking: Smoking can contribute to the development of angina and other heart diseases, so quitting smoking is essential.

• Manage stress: Chronic stress can contribute to the development of angina, so stress management techniques such as meditation, yoga, or deep breathing may be helpful.

• Take medications as prescribed: Medications such as nitroglycerin, beta-blockers, or calcium channel blockers may be prescribed to manage angina symptoms.

• Manage chronic conditions: Proper management of chronic conditions such as high blood pressure, diabetes, and high cholesterol levels may help reduce the risk of angina.

• Avoid extreme temperatures: Extreme heat or cold can trigger angina attacks, so avoid exposure to these conditions.

• Limit alcohol consumption: Excessive alcohol consumption can contribute to the development of angina and other heart diseases, so limit alcohol intake.

• Stay informed: Learn about angina and stay up to date on the latest research and treatment options.

Facts from the World Health Organization:

According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide, with an estimated 17.9 million deaths each year. Angina is a common symptom of coronary artery disease, which is one of the most common cardiovascular diseases. The WHO reports that the prevalence of angina is higher in low- and middle-income countries and is projected to increase as the population ages. Early detection and treatment of angina are crucial for reducing the risk of complications and improving quality of life. The WHO recommends implementing policies and programs to reduce risk factors for cardiovascular diseases and improve access to affordable and effective treatment.