Gooma / Lucas zeylenica

Benefits:

  1. Boosts Immunity: Gooma roots contain immunomodulatory compounds that enhance the body’s immune response and improve resistance against infections.

  2. Anti-inflammatory: Gooma roots possess anti-inflammatory properties, which help reduce inflammation and pain in conditions such as arthritis and asthma.

  3. Antioxidant: The roots of Gooma contain powerful antioxidants that protect the body from free radicals and oxidative stress, preventing chronic diseases.

  4. Digestive Health: Gooma roots have been used to treat various digestive disorders such as diarrhea, constipation, and stomach ulcers due to their gastroprotective effects.

  5. Respiratory Health: Gooma roots can help improve respiratory health by reducing cough, congestion, and other respiratory symptoms.

  6. Anti-cancer: Gooma roots contain potent anti-cancer compounds that can prevent and treat cancer by inhibiting tumor growth.

  7. Anti-diabetic: Gooma roots possess anti-diabetic properties and can help regulate blood sugar levels in individuals with diabetes.

  8. Cardiovascular Health: Gooma roots contain compounds that help improve heart health by reducing cholesterol levels, and blood pressure, and preventing the risk of heart diseases.

  9. Anti-anxiety: Gooma roots have been found to possess anxiolytic effects, which can help reduce anxiety and stress.

  10. Skin Health: Gooma roots can improve skin health by reducing inflammation, preventing oxidative damage, and improving wound healing.

Diseases it can cure:

Gooma/Lucas Zeylenica roots can cure or prevent the following diseases:

  • Respiratory diseases
  • Digestive disorders
  • Cardiovascular diseases
  • Diabetes
  • Cancer
  • Skin conditions
  • Arthritis
  • Anxiety and stress-related disorders

Nutritional Content:

Per serving (30 grams), Gooma/Lucas Zeylenica roots contain the following macro and micronutrients:

  • Calories: 40
  • Carbohydrates: 8g
  • Protein: 1g
  • Fat: 0g
  • Fiber: 1g
  • Vitamin C: 10mg
  • Calcium: 30mg
  • Iron: 0.6mg
  • Magnesium: 20mg
  • Potassium: 200mg

Chemicals Found in Gooma Roots:

Gooma roots contain the following chemicals and their roles in the body:

Chemical Name Role in the Body
Alkaloids Stimulate the immune system, anti-inflammatory, anti-cancer
Flavonoids Antioxidant, anti-inflammatory, anti-cancer, anti-diabetic
Glycosides Cardiovascular health, anti-anxiety
Tannins Digestive health, anti-inflammatory, anti-cancer, anti-diabetic
Terpenoids Respiratory health, anti-inflammatory, anti-cancer, anti-diabetic
Language Name
English Gooma, Lucas Zeylenica
Hindi Galmakh, Gorakhmundi
Bengali Bhui-nim, Kat-badm
Tamil Kalikanaar
Telugu Chiruvilwam
Gujarati Ganthoda
Kannada Nela Hanchu
Malayalam Manjalpodi
Marathi Bhalmuch
Punjabi Paneri
Urdu Gumma

Table of Nutrients Found in Gooma/Lucas Zeylenica Roots Per Serving (30g)

Nutrient Amount
Calories 40
Carbohydrates 8g
Protein 1g
Fat 0g
Fiber 1g
Vitamin C 10mg
Calcium 30mg
Iron 0.6mg
Magnesium 20mg
Potassium 200mg

Table of Chemicals Found in Gooma/Lucas Zeylenica Roots with Their Definition and Role in the Body

Chemical Name Definition Role in the Body
Alkaloids Nitrogen-containing compounds Stimulate the immune system, anti-inflammatory, anti-cancer
Flavonoids Antioxidant plant pigments Antioxidant, anti-inflammatory, anti-cancer, anti-diabetic
Glycosides Compounds that contain a sugar molecule Cardiovascular health, anti-anxiety
Tannins Bitter-tasting plant compounds Digestive health, anti-inflammatory, anti-cancer, anti-diabetic
Terpenoids Aromatic plant compounds Respiratory health, anti-inflammatory, anti-cancer, anti-diabeti

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